Elizp3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 2609 * 97%
fat: 86.18g
|
protein: 71.61g
|
carbs: 403.54g
- -
June 2014
Mon 23rd: 3336 124%
fat: 116.06g
|
protein: 84.12g
|
carbs: 471.44g
- -
May 2014
Fri 16th: 4334 161%
fat: 156.23g
|
protein: 150.66g
|
carbs: 579.05g
- -
March 2014
Mon 24th: 2033 75%
fat: 74.95g
|
protein: 52.69g
|
carbs: 305.30g
2227*  194
December 2013
Wed 4th: 1317 * 49%
fat: 52.53g
|
protein: 69.95g
|
carbs: 145.92g
1807*  490
November 2013
Mon 11th: 1335 * 49%
fat: 37.02g
|
protein: 41.70g
|
carbs: 215.65g
1687*  352
Sun 10th: 210 * 8%
fat: 2.62g
|
protein: 5.25g
|
carbs: 43.75g
- -
Wed 6th: 1601 59%
fat: 44.74g
|
protein: 40.58g
|
carbs: 221.49g
2033  432
October 2013
Tue 22nd: 859 32%
fat: 16.46g
|
protein: 24.20g
|
carbs: 154.96g
2671*  1812
Mon 21st: 2487 86%
fat: 127.53g
|
protein: 74.05g
|
carbs: 282.50g
3160*  673
September 2013
Thu 12th: 3278 113%
fat: 181.52g
|
protein: 84.66g
|
carbs: 322.82g
1823*  1455

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