weezerboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 11th: 2797 * 104%
fat: 105.85g
|
protein: 125.92g
|
carbs: 330.88g
- -
Wed 10th: 2401 * 89%
fat: 94.75g
|
protein: 88.10g
|
carbs: 292.97g
- -
Tue 9th: 2778 * 103%
fat: 115.35g
|
protein: 125.52g
|
carbs: 307.49g
- -
Mon 8th: 2847 * 105%
fat: 120.59g
|
protein: 106.70g
|
carbs: 325.15g
- -
Sun 7th: 2748 * 102%
fat: 115.09g
|
protein: 103.23g
|
carbs: 290.81g
- -
Sat 6th: 2631 * 97%
fat: 103.54g
|
protein: 71.02g
|
carbs: 349.13g
- -
Fri 5th: 2834 * 105%
fat: 132.80g
|
protein: 91.71g
|
carbs: 305.32g
- -
Thu 4th: 3247 * 120%
fat: 147.38g
|
protein: 105.54g
|
carbs: 371.12g
- -
Wed 3rd: 2733 * 101%
fat: 121.39g
|
protein: 80.82g
|
carbs: 322.89g
- -
Tue 2nd: 2777 * 103%
fat: 118.31g
|
protein: 91.54g
|
carbs: 329.84g
- -
Mon 1st: 2940 * 109%
fat: 110.11g
|
protein: 131.05g
|
carbs: 347.29g
- -
April 2023
Sun 30th: 2560 * 95%
fat: 120.00g
|
protein: 71.68g
|
carbs: 290.88g
- -
January 2022
Mon 3rd: 2691 * 100%
fat: 99.63g
|
protein: 103.40g
|
carbs: 339.81g
- -
January 2021
Thu 28th: 2656 * 111%
fat: 107.68g
|
protein: 150.23g
|
carbs: 235.07g
- -
Wed 27th: 2107 * 88%
fat: 81.73g
|
protein: 65.61g
|
carbs: 266.11g
- -
October 2020
Fri 2nd: 1327 * 55%
fat: 53.48g
|
protein: 27.98g
|
carbs: 165.46g
- -
Thu 1st: 2852 * 119%
fat: 122.11g
|
protein: 87.24g
|
carbs: 334.65g
- -
September 2020
Wed 30th: 2606 * 109%
fat: 96.17g
|
protein: 67.03g
|
carbs: 341.61g
- -
Mon 28th: 3669 * 153%
fat: 147.96g
|
protein: 161.29g
|
carbs: 432.38g
- -
Sun 27th: 2091 * 87%
fat: 106.21g
|
protein: 84.41g
|
carbs: 197.70g
- -

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