JChuras's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 691 * 41%
fat: 27.73g
|
protein: 31.17g
|
carbs: 82.23g
1057*  366
Sun 28th: - - 2126* -
Sat 27th: - - 1862* -
Fri 26th: - - 2048* -
Thu 25th: - - 1963* -
Wed 24th: 995 * 59%
fat: 29.53g
|
protein: 47.17g
|
carbs: 142.63g
2131*  1136
Tue 23rd: - - 2055* -
Mon 22nd: 780 * 46%
fat: 40.51g
|
protein: 31.03g
|
carbs: 82.69g
1778*  998
Sun 21st: - - 2010* -
Sat 20th: - - 2130* -
Fri 19th: - - 1962* -
Thu 18th: 340 * 20%
fat: 11.28g
|
protein: 16.17g
|
carbs: 47.63g
2087*  1747
Wed 17th: - - 1606* -
Tue 16th: 1321 * 78%
fat: 41.29g
|
protein: 46.47g
|
carbs: 166.49g
1996*  675
Mon 15th: 1423 * 84%
fat: 57.39g
|
protein: 63.69g
|
carbs: 185.90g
2060*  637
Sun 14th: 1485 * 87%
fat: 62.45g
|
protein: 77.04g
|
carbs: 158.98g
2131*  646
Sat 13th: 1576 * 93%
fat: 86.36g
|
protein: 60.04g
|
carbs: 144.06g
2360*  784
Fri 12th: - - 2009* -
Thu 11th: - - 2048* -
Wed 10th: - - 2168* -

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