ohmistergable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 571 * 44%
fat: 22.15g
|
protein: 38.36g
|
carbs: 58.80g
- -
Fri 13th: 505 * 34%
fat: 17.84g
|
protein: 44.79g
|
carbs: 42.93g
- -
March 2014
Wed 19th: 464 * 31%
fat: 28.55g
|
protein: 28.50g
|
carbs: 26.57g
- -
Wed 12th: 332 * 22%
fat: 9.00g
|
protein: 32.50g
|
carbs: 31.50g
- -
Thu 6th: 1305 * 87%
fat: 52.66g
|
protein: 70.34g
|
carbs: 144.77g
- -
February 2014
Sat 22nd: 1110 * 74%
fat: 52.42g
|
protein: 62.47g
|
carbs: 102.85g
- -
Fri 21st: 1496 * 100%
fat: 53.80g
|
protein: 75.48g
|
carbs: 101.33g
- -
Thu 20th: 1361 * 91%
fat: 35.90g
|
protein: 82.39g
|
carbs: 185.78g
- -
Wed 19th: 1234 82%
fat: 40.46g
|
protein: 84.65g
|
carbs: 135.12g
- -
Tue 18th: 1738 116%
fat: 64.49g
|
protein: 49.51g
|
carbs: 196.35g
- -
Mon 17th: 1546 91%
fat: 48.96g
|
protein: 70.24g
|
carbs: 129.98g
2461  915
Tue 4th: 535 * 32%
fat: 18.55g
|
protein: 24.85g
|
carbs: 73.33g
- -
Mon 3rd: 997 * 59%
fat: 40.75g
|
protein: 60.03g
|
carbs: 102.25g
- -
January 2014
Fri 31st: 1114 * 66%
fat: 48.24g
|
protein: 88.77g
|
carbs: 85.78g
- -
Tue 21st: 521 * 31%
fat: 26.97g
|
protein: 26.94g
|
carbs: 43.39g
- -
Mon 20th: 1016 * 60%
fat: 42.15g
|
protein: 68.09g
|
carbs: 88.42g
- -
Tue 14th: 681 40%
fat: 34.87g
|
protein: 43.88g
|
carbs: 43.24g
2987  2306
Mon 13th: 579 * 34%
fat: 20.67g
|
protein: 39.45g
|
carbs: 53.24g
- -
November 2013
Mon 25th: 928 * 55%
fat: 29.16g
|
protein: 37.00g
|
carbs: 136.63g
- -
Sun 24th: 666 * 39%
fat: 31.46g
|
protein: 30.56g
|
carbs: 66.05g
- -

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