| October 2013 |
| Thu 24th: |
992
|
66%
|
fat: 19.44g |
| |
protein: 37.17g |
| |
carbs: 170.79g |
|
-
|
-
|
| Wed 16th: |
1541
|
103%
|
fat: 57.99g |
| |
protein: 85.88g |
| |
carbs: 169.70g |
|
-
|
-
|
| Fri 11th: |
1627 *
|
108%
|
fat: 54.77g |
| |
protein: 86.21g |
| |
carbs: 176.62g |
|
-
|
-
|
| Thu 10th: |
1417
|
94%
|
fat: 51.62g |
| |
protein: 55.04g |
| |
carbs: 182.99g |
|
-
|
-
|
| Wed 9th: |
819
|
55%
|
fat: 21.93g |
| |
protein: 60.78g |
| |
carbs: 101.24g |
|
-
|
-
|
| Fri 4th: |
1029
|
69%
|
fat: 32.77g |
| |
protein: 66.36g |
| |
carbs: 117.92g |
|
-
|
-
|
| Thu 3rd: |
1549
|
103%
|
fat: 74.58g |
| |
protein: 70.68g |
| |
carbs: 153.73g |
|
-
|
-
|
| Wed 2nd: |
1110
|
74%
|
fat: 49.19g |
| |
protein: 56.38g |
| |
carbs: 122.06g |
|
-
|
-
|
| Tue 1st: |
1133
|
76%
|
fat: 47.43g |
| |
protein: 60.58g |
| |
carbs: 125.58g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1051
|
70%
|
fat: 49.36g |
| |
protein: 51.14g |
| |
carbs: 110.40g |
|
-
|
-
|
| Sun 29th: |
1047
|
70%
|
fat: 70.27g |
| |
protein: 16.13g |
| |
carbs: 99.81g |
|
-
|
-
|
| Sat 28th: |
999
|
67%
|
fat: 50.53g |
| |
protein: 98.55g |
| |
carbs: 44.59g |
|
-
|
-
|
| Fri 27th: |
1525
|
102%
|
fat: 70.84g |
| |
protein: 75.71g |
| |
carbs: 154.65g |
|
-
|
-
|
| Thu 26th: |
1171
|
78%
|
fat: 28.42g |
| |
protein: 47.55g |
| |
carbs: 196.78g |
|
-
|
-
|
| Wed 25th: |
1180 *
|
79%
|
fat: 41.00g |
| |
protein: 85.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 24th: |
1204
|
80%
|
fat: 39.94g |
| |
protein: 82.18g |
| |
carbs: 131.62g |
|
2072
|
 868
|
| Mon 23rd: |
1387
|
92%
|
fat: 54.53g |
| |
protein: 57.91g |
| |
carbs: 187.62g |
|
-
|
-
|
| Sun 22nd: |
1157
|
77%
|
fat: 29.35g |
| |
protein: 48.36g |
| |
carbs: 183.02g |
|
-
|
-
|
| Sat 21st: |
1355
|
90%
|
fat: 51.07g |
| |
protein: 85.43g |
| |
carbs: 147.75g |
|
-
|
-
|
| Fri 20th: |
1042
|
69%
|
fat: 28.79g |
| |
protein: 45.19g |
| |
carbs: 154.82g |
|
-
|
-
|
