| October 2013 |
| Sun 6th: |
1216 *
|
30%
|
fat: 48.92g |
| |
protein: 66.16g |
| |
carbs: 123.26g |
|
-
|
-
|
| Sat 5th: |
5374 *
|
131%
|
fat: 252.81g |
| |
protein: 241.89g |
| |
carbs: 547.77g |
|
-
|
-
|
| Fri 4th: |
8113 *
|
198%
|
fat: 411.99g |
| |
protein: 313.04g |
| |
carbs: 811.85g |
|
-
|
-
|
| Thu 3rd: |
7090 *
|
173%
|
fat: 309.04g |
| |
protein: 304.21g |
| |
carbs: 802.65g |
|
-
|
-
|
| Wed 2nd: |
6238 *
|
152%
|
fat: 283.51g |
| |
protein: 273.18g |
| |
carbs: 654.90g |
|
-
|
-
|
| Tue 1st: |
6449 *
|
157%
|
fat: 277.77g |
| |
protein: 284.85g |
| |
carbs: 720.87g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
6141 *
|
150%
|
fat: 239.78g |
| |
protein: 220.04g |
| |
carbs: 794.21g |
|
-
|
-
|
| Mon 16th: |
7911 *
|
193%
|
fat: 440.80g |
| |
protein: 262.05g |
| |
carbs: 705.31g |
|
-
|
-
|
| Sun 15th: |
5325 *
|
130%
|
fat: 252.66g |
| |
protein: 1250.89g |
| |
carbs: 505.36g |
|
-
|
-
|
| Sat 14th: |
4217 *
|
103%
|
fat: 213.71g |
| |
protein: 186.78g |
| |
carbs: 396.54g |
|
-
|
-
|
| Fri 13th: |
3621 *
|
88%
|
fat: 161.73g |
| |
protein: 178.44g |
| |
carbs: 364.42g |
|
-
|
-
|
| Thu 12th: |
3463 *
|
84%
|
fat: 157.58g |
| |
protein: 135.57g |
| |
carbs: 384.35g |
|
-
|
-
|
| Wed 11th: |
5325 *
|
130%
|
fat: 195.94g |
| |
protein: 182.11g |
| |
carbs: 721.14g |
|
2594*
|
 2731
|
| Tue 10th: |
4941 *
|
121%
|
fat: 211.90g |
| |
protein: 156.36g |
| |
carbs: 618.51g |
|
-
|
-
|
