| December 2023 |
| Wed 6th: |
1518 *
|
63%
|
fat: 46.96g |
| |
protein: 100.26g |
| |
carbs: 179.92g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
1800 *
|
75%
|
fat: 56.92g |
| |
protein: 103.01g |
| |
carbs: 229.73g |
|
-
|
-
|
| March 2022 |
| Wed 2nd: |
99 *
|
4%
|
fat: 2.14g |
| |
protein: 2.85g |
| |
carbs: 17.00g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
1800
|
75%
|
fat: 55.68g |
| |
protein: 104.41g |
| |
carbs: 229.23g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
12 *
|
0%
|
fat: 0.14g |
| |
protein: 0.59g |
| |
carbs: 2.53g |
|
-
|
-
|
| July 2021 |
| Sat 10th: |
919 *
|
38%
|
fat: 29.10g |
| |
protein: 34.78g |
| |
carbs: 132.79g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
1199 *
|
50%
|
fat: 39.93g |
| |
protein: 69.80g |
| |
carbs: 148.35g |
|
-
|
-
|
| September 2020 |
| Tue 15th: |
1235 *
|
51%
|
fat: 37.11g |
| |
protein: 78.47g |
| |
carbs: 155.12g |
|
-
|
-
|
| May 2020 |
| Wed 13th: |
705 *
|
29%
|
fat: 20.33g |
| |
protein: 38.70g |
| |
carbs: 96.92g |
|
-
|
-
|
| Tue 12th: |
1799 *
|
75%
|
fat: 59.66g |
| |
protein: 105.05g |
| |
carbs: 226.99g |
|
-
|
-
|
| Mon 11th: |
1798 *
|
75%
|
fat: 57.31g |
| |
protein: 106.35g |
| |
carbs: 226.37g |
|
-
|
-
|
| April 2020 |
| Thu 16th: |
2316 *
|
96%
|
fat: 86.82g |
| |
protein: 116.04g |
| |
carbs: 273.41g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
1799 *
|
75%
|
fat: 56.78g |
| |
protein: 102.33g |
| |
carbs: 232.83g |
|
-
|
-
|
| Tue 18th: |
1800 *
|
75%
|
fat: 38.17g |
| |
protein: 113.53g |
| |
carbs: 261.09g |
|
-
|
-
|
| Mon 17th: |
1801 *
|
75%
|
fat: 37.94g |
| |
protein: 101.82g |
| |
carbs: 279.16g |
|
-
|
-
|
| Fri 7th: |
1799 *
|
75%
|
fat: 56.78g |
| |
protein: 102.33g |
| |
carbs: 232.83g |
|
-
|
-
|
| Tue 4th: |
1799 *
|
75%
|
fat: 56.78g |
| |
protein: 102.33g |
| |
carbs: 232.83g |
|
-
|
-
|
| Sat 1st: |
1505 *
|
63%
|
fat: 35.27g |
| |
protein: 79.59g |
| |
carbs: 231.09g |
|
-
|
-
|
| January 2020 |
| Sat 25th: |
1802 *
|
75%
|
fat: 54.70g |
| |
protein: 103.81g |
| |
carbs: 235.27g |
|
-
|
-
|
| Fri 24th: |
1800 *
|
75%
|
fat: 38.39g |
| |
protein: 127.62g |
| |
carbs: 246.09g |
|
-
|
-
|
