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bibish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
07 Oct 09: 1320 * 78%
fat: 37.96g
|
protein: 15.65g
|
carbs: 181.81g
1863*  543
06 Oct 09: 3761 * 209%
fat: 169.08g
|
protein: 83.20g
|
carbs: 500.53g
1535*  2226
05 Oct 09: 1559 * 87%
fat: 58.20g
|
protein: 48.85g
|
carbs: 228.21g
1847*  288
04 Oct 09: 1738 * 97%
fat: 34.52g
|
protein: 64.13g
|
carbs: 297.13g
1906*  168
03 Oct 09: 1285 * 71%
fat: 23.57g
|
protein: 37.81g
|
carbs: 237.12g
1439*  154
02 Oct 09: 1651 * 92%
fat: 56.40g
|
protein: 38.66g
|
carbs: 268.33g
1503*  148
01 Oct 09: 1265 * 70%
fat: 28.51g
|
protein: 43.65g
|
carbs: 212.26g
1876*  611
September 2009
30 Sep 09: 1573 * 87%
fat: 19.71g
|
protein: 62.71g
|
carbs: 295.01g
1893*  320
29 Sep 09: 1416 * 79%
fat: 34.08g
|
protein: 70.50g
|
carbs: 206.67g
1893*  477
28 Sep 09: 903 * 50%
fat: 22.89g
|
protein: 25.47g
|
carbs: 157.67g
1423*  520
25 Sep 09: 1533 * 85%
fat: 69.05g
|
protein: 62.67g
|
carbs: 173.03g
1541*  8
24 Sep 09: 2189 * 122%
fat: 98.07g
|
protein: 65.15g
|
carbs: 287.43g
1499*  690
23 Sep 09: 1129 * 63%
fat: 20.69g
|
protein: 30.62g
|
carbs: 208.58g
1607*  478
22 Sep 09: 1328 * 74%
fat: 10.93g
|
protein: 20.60g
|
carbs: 295.30g
1782*  454
21 Sep 09: 1621 * 90%
fat: 46.54g
|
protein: 50.98g
|
carbs: 248.76g
1703*  82
20 Sep 09: 1510 * -
fat: 60.87g
|
protein: 43.37g
|
carbs: 178.95g
1694*  184
19 Sep 09: 1520 * -
fat: 75.01g
|
protein: 24.25g
|
carbs: 203.69g
1800*  280
18 Sep 09: 2602 * -
fat: 92.15g
|
protein: 69.51g
|
carbs: 384.43g
1904*  698
17 Sep 09: 1377 * -
fat: 37.54g
|
protein: 48.93g
|
carbs: 219.84g
1889*  512
16 Sep 09: 1781 * -
fat: 55.48g
|
protein: 42.85g
|
carbs: 278.99g
1874*  93

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