bibish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 194 * 10%
fat: 7.74g
|
protein: 16.89g
|
carbs: 16.17g
- -
Mon 4th: 2489 * 131%
fat: 149.59g
|
protein: 90.24g
|
carbs: 213.74g
- -
Sun 3rd: 763 * 40%
fat: 38.46g
|
protein: 42.90g
|
carbs: 74.61g
- -
Sat 2nd: 926 * 49%
fat: 28.11g
|
protein: 38.38g
|
carbs: 131.81g
- -
Fri 1st: 578 * 30%
fat: 12.91g
|
protein: 17.84g
|
carbs: 100.03g
- -
April 2015
Thu 30th: 515 * 27%
fat: 27.47g
|
protein: 19.98g
|
carbs: 49.83g
- -
Wed 29th: 757 * 40%
fat: 21.99g
|
protein: 28.83g
|
carbs: 111.43g
- -
Tue 28th: 1328 * 70%
fat: 45.68g
|
protein: 53.26g
|
carbs: 178.89g
- -
Mon 27th: 1291 * 68%
fat: 48.78g
|
protein: 31.11g
|
carbs: 185.43g
2016*  725
Sun 26th: 1491 * 83%
fat: 48.72g
|
protein: 40.02g
|
carbs: 228.81g
1944*  453
April 2012
Tue 10th: - - 2065* -
December 2010
Wed 1st: 399 * 22%
fat: 25.11g
|
protein: 2.74g
|
carbs: 41.67g
- -
November 2010
Tue 30th: 2556 * 142%
fat: 131.72g
|
protein: 78.00g
|
carbs: 267.59g
1794*  762
Mon 29th: 2958 * 164%
fat: 103.87g
|
protein: 96.28g
|
carbs: 426.68g
1632*  1326
Sun 28th: 3072 * 171%
fat: 143.32g
|
protein: 83.22g
|
carbs: 382.11g
1935*  1137
February 2010
Tue 23rd: - - 1486* -
October 2009
Wed 7th: 1320 * 73%
fat: 37.96g
|
protein: 15.65g
|
carbs: 181.81g
1863*  543
Tue 6th: 3761 * 209%
fat: 169.08g
|
protein: 83.20g
|
carbs: 500.53g
1535*  2226
Mon 5th: 1559 * 87%
fat: 58.20g
|
protein: 48.85g
|
carbs: 228.21g
1847*  288
Sun 4th: 1738 * 97%
fat: 34.52g
|
protein: 64.13g
|
carbs: 297.13g
1906*  168
Sat 3rd: 1285 * 71%
fat: 23.57g
|
protein: 37.81g
|
carbs: 237.12g
1439*  154
Fri 2nd: 1651 * 92%
fat: 56.40g
|
protein: 38.66g
|
carbs: 268.33g
1503*  148

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