| September 2019 |
| Mon 2nd: |
870 *
|
51%
|
fat: 32.95g |
| |
protein: 42.19g |
| |
carbs: 98.11g |
|
-
|
-
|
| Sun 1st: |
1524 *
|
90%
|
fat: 64.13g |
| |
protein: 84.14g |
| |
carbs: 133.81g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
81 *
|
5%
|
fat: 0.72g |
| |
protein: 4.08g |
| |
carbs: 13.60g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
816
|
48%
|
fat: 21.08g |
| |
protein: 25.25g |
| |
carbs: 136.89g |
|
-
|
-
|
| Sat 15th: |
290 *
|
17%
|
fat: 9.41g |
| |
protein: 6.26g |
| |
carbs: 47.72g |
|
-
|
-
|
| Fri 14th: |
1736 *
|
102%
|
fat: 56.04g |
| |
protein: 67.63g |
| |
carbs: 205.90g |
|
-
|
-
|
| Thu 13th: |
1697 *
|
100%
|
fat: 73.21g |
| |
protein: 80.64g |
| |
carbs: 182.89g |
|
-
|
-
|
| Wed 12th: |
1862 *
|
110%
|
fat: 100.31g |
| |
protein: 65.70g |
| |
carbs: 166.75g |
|
2097*
|
 235
|
| Tue 11th: |
1532 *
|
90%
|
fat: 46.71g |
| |
protein: 63.92g |
| |
carbs: 229.60g |
|
-
|
-
|
| Mon 10th: |
1431
|
84%
|
fat: 45.19g |
| |
protein: 55.26g |
| |
carbs: 209.71g |
|
-
|
-
|
| Sun 9th: |
1256 *
|
74%
|
fat: 22.97g |
| |
protein: 66.13g |
| |
carbs: 191.60g |
|
-
|
-
|
| Sat 8th: |
2014 *
|
118%
|
fat: 89.95g |
| |
protein: 69.44g |
| |
carbs: 211.89g |
|
-
|
-
|
| Fri 7th: |
1437 *
|
85%
|
fat: 33.41g |
| |
protein: 49.37g |
| |
carbs: 237.58g |
|
-
|
-
|
| Thu 6th: |
1353 *
|
80%
|
fat: 42.21g |
| |
protein: 53.84g |
| |
carbs: 185.93g |
|
-
|
-
|
| Wed 5th: |
1127 *
|
66%
|
fat: 33.42g |
| |
protein: 41.22g |
| |
carbs: 163.04g |
|
-
|
-
|
| Tue 4th: |
1611 *
|
95%
|
fat: 46.87g |
| |
protein: 78.89g |
| |
carbs: 217.39g |
|
-
|
-
|
| Mon 3rd: |
1534
|
85%
|
fat: 32.91g |
| |
protein: 75.52g |
| |
carbs: 232.24g |
|
-
|
-
|
| Sun 2nd: |
1528 *
|
85%
|
fat: 39.41g |
| |
protein: 73.14g |
| |
carbs: 204.96g |
|
-
|
-
|
| Sat 1st: |
2267 *
|
126%
|
fat: 91.85g |
| |
protein: 98.96g |
| |
carbs: 262.96g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1446 *
|
80%
|
fat: 40.28g |
| |
protein: 50.24g |
| |
carbs: 225.64g |
|
-
|
-
|
