lck21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 920 * 61%
fat: 28.84g
|
protein: 31.96g
|
carbs: 140.20g
- -
November 2013
Thu 14th: 1466 98%
fat: 37.22g
|
protein: 48.67g
|
carbs: 235.13g
2184  718
Wed 13th: 1634 109%
fat: 66.48g
|
protein: 51.54g
|
carbs: 214.23g
2899  1265
Tue 12th: 1721 115%
fat: 85.92g
|
protein: 73.15g
|
carbs: 159.51g
1907  186
Mon 11th: 1707 114%
fat: 75.25g
|
protein: 79.49g
|
carbs: 182.94g
2983  1276
Sun 10th: 1498 100%
fat: 52.06g
|
protein: 103.40g
|
carbs: 152.06g
2201  703
Sat 9th: 1866 124%
fat: 88.51g
|
protein: 58.81g
|
carbs: 229.76g
3018  1152
Sun 3rd: 394 * 26%
fat: 6.55g
|
protein: 18.33g
|
carbs: 68.26g
- -
Sat 2nd: 1531 102%
fat: 45.28g
|
protein: 43.27g
|
carbs: 254.42g
2630  1099
Fri 1st: 1509 101%
fat: 55.14g
|
protein: 41.82g
|
carbs: 224.69g
1956  447
October 2013
Thu 31st: 385 * 26%
fat: 6.09g
|
protein: 18.58g
|
carbs: 66.26g
1956  1571
Wed 30th: 1464 98%
fat: 37.23g
|
protein: 57.02g
|
carbs: 226.02g
1956  492
Tue 29th: 1171 78%
fat: 37.41g
|
protein: 50.70g
|
carbs: 164.33g
1956  785
Mon 28th: 1012 67%
fat: 24.98g
|
protein: 47.87g
|
carbs: 144.49g
1956  944
Sun 27th: 1841 123%
fat: 83.06g
|
protein: 63.16g
|
carbs: 222.17g
1956  115
Sat 26th: 1097 73%
fat: 41.33g
|
protein: 45.08g
|
carbs: 142.83g
1956  859
Fri 25th: 1274 85%
fat: 48.33g
|
protein: 37.06g
|
carbs: 169.33g
2150  876
Thu 24th: 824 55%
fat: 13.32g
|
protein: 29.56g
|
carbs: 151.50g
1956  1132
Wed 23rd: 740 49%
fat: 9.61g
|
protein: 23.87g
|
carbs: 143.46g
1956  1216
Tue 22nd: 485 32%
fat: 6.34g
|
protein: 15.86g
|
carbs: 96.38g
1956  1471

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