| November 2014 |
| Wed 12th: |
1494 *
|
62%
|
fat: 61.00g |
| |
protein: 55.33g |
| |
carbs: 156.58g |
|
-
|
-
|
| July 2014 |
| Sun 27th: |
1211 *
|
50%
|
fat: 52.00g |
| |
protein: 92.72g |
| |
carbs: 90.69g |
|
-
|
-
|
| Tue 15th: |
1856 *
|
77%
|
fat: 56.06g |
| |
protein: 152.74g |
| |
carbs: 172.57g |
|
-
|
-
|
| Mon 14th: |
625 *
|
26%
|
fat: 36.56g |
| |
protein: 34.37g |
| |
carbs: 40.57g |
|
-
|
-
|
| Thu 10th: |
519 *
|
22%
|
fat: 25.27g |
| |
protein: 34.45g |
| |
carbs: 40.49g |
|
-
|
-
|
| June 2014 |
| Tue 24th: |
1216 *
|
51%
|
fat: 54.23g |
| |
protein: 80.61g |
| |
carbs: 99.60g |
|
-
|
-
|
| Wed 18th: |
730 *
|
30%
|
fat: 37.11g |
| |
protein: 33.41g |
| |
carbs: 66.32g |
|
-
|
-
|
| Tue 10th: |
1232 *
|
51%
|
fat: 47.87g |
| |
protein: 143.56g |
| |
carbs: 45.20g |
|
-
|
-
|
| Sun 8th: |
1008 *
|
42%
|
fat: 20.21g |
| |
protein: 106.77g |
| |
carbs: 100.10g |
|
-
|
-
|
| Thu 5th: |
1864 *
|
78%
|
fat: 123.17g |
| |
protein: 112.02g |
| |
carbs: 67.41g |
|
-
|
-
|
| Wed 4th: |
1301 *
|
54%
|
fat: 35.48g |
| |
protein: 116.17g |
| |
carbs: 114.57g |
|
-
|
-
|
| Mon 2nd: |
1226 *
|
51%
|
fat: 52.76g |
| |
protein: 51.94g |
| |
carbs: 137.45g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
1376 *
|
57%
|
fat: 25.69g |
| |
protein: 66.02g |
| |
carbs: 218.11g |
|
-
|
-
|
| Thu 22nd: |
469 *
|
20%
|
fat: 36.14g |
| |
protein: 33.05g |
| |
carbs: 1.53g |
|
-
|
-
|
| Mon 12th: |
1037 *
|
43%
|
fat: 59.37g |
| |
protein: 42.66g |
| |
carbs: 87.22g |
|
-
|
-
|
| Sun 11th: |
1761 *
|
73%
|
fat: 87.70g |
| |
protein: 107.97g |
| |
carbs: 138.40g |
|
-
|
-
|
| Fri 9th: |
1285 *
|
54%
|
fat: 42.23g |
| |
protein: 56.32g |
| |
carbs: 169.26g |
|
-
|
-
|
| Wed 7th: |
1335 *
|
56%
|
fat: 52.73g |
| |
protein: 86.78g |
| |
carbs: 131.12g |
|
-
|
-
|
| April 2014 |
| Thu 17th: |
2016 *
|
84%
|
fat: 94.52g |
| |
protein: 88.51g |
| |
carbs: 205.27g |
|
-
|
-
|
| March 2014 |
| Tue 18th: |
2104 *
|
88%
|
fat: 88.98g |
| |
protein: 102.06g |
| |
carbs: 205.90g |
|
-
|
-
|
