Rangy Lil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1895 135%
fat: 44.85g
|
protein: 80.83g
|
carbs: 245.49g
2436  541
Thu 22nd: 1913 137%
fat: 51.50g
|
protein: 89.38g
|
carbs: 242.99g
2530  617
Wed 21st: 1934 138%
fat: 43.81g
|
protein: 78.72g
|
carbs: 265.38g
2530  596
April 2017
Wed 19th: 823 * 59%
fat: 27.59g
|
protein: 40.67g
|
carbs: 103.24g
2436*  1613
Tue 18th: 2061 * 147%
fat: 79.46g
|
protein: 90.16g
|
carbs: 192.94g
2444*  383
Sun 16th: 802 * 57%
fat: 39.48g
|
protein: 45.43g
|
carbs: 68.24g
- -
Fri 14th: 1548 * 111%
fat: 44.99g
|
protein: 71.18g
|
carbs: 209.29g
2608*  1060
Thu 13th: 1848 132%
fat: 56.76g
|
protein: 106.67g
|
carbs: 178.34g
2439  591
Wed 12th: 1756 125%
fat: 59.37g
|
protein: 107.48g
|
carbs: 205.73g
2439*  683
Tue 11th: 2271 162%
fat: 96.20g
|
protein: 89.18g
|
carbs: 207.48g
2454  183
Mon 10th: 1917 137%
fat: 38.56g
|
protein: 91.80g
|
carbs: 242.23g
2492  575
Sun 9th: 1837 131%
fat: 59.54g
|
protein: 90.35g
|
carbs: 89.42g
2554  717
Sat 8th: 2531 * 181%
fat: 101.75g
|
protein: 87.47g
|
carbs: 145.81g
2670  139
Fri 7th: 1946 139%
fat: 43.37g
|
protein: 79.41g
|
carbs: 254.29g
2567  621
Thu 6th: 2560 183%
fat: 109.68g
|
protein: 95.45g
|
carbs: 246.28g
2719  159
Wed 5th: 1837 131%
fat: 41.24g
|
protein: 69.90g
|
carbs: 248.82g
2567  730
Tue 4th: 2601 186%
fat: 73.12g
|
protein: 118.39g
|
carbs: 312.56g
2487  114
October 2012
Thu 25th: 919 * 54%
fat: 22.02g
|
protein: 34.68g
|
carbs: 145.19g
2203*  1284
Wed 24th: 1800 106%
fat: 34.55g
|
protein: 63.86g
|
carbs: 236.85g
2328  528
September 2011
Wed 14th: 1914 113%
fat: 30.17g
|
protein: 90.40g
|
carbs: 270.12g
2386  472

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