Rangy Lil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 919 * 54%
fat: 22.02g
|
protein: 34.68g
|
carbs: 145.19g
2203*  1284
Wed 24th: 1800 106%
fat: 34.55g
|
protein: 63.86g
|
carbs: 236.85g
2328  528
September 2011
Wed 14th: 1914 113%
fat: 30.17g
|
protein: 90.40g
|
carbs: 270.12g
2386  472
Tue 13th: 1721 101%
fat: 45.82g
|
protein: 94.23g
|
carbs: 205.72g
2199  478
May 2011
Fri 13th: 868 * 51%
fat: 16.79g
|
protein: 23.85g
|
carbs: 158.82g
2207*  1339
Wed 11th: - - 2207* -
Tue 10th: 1637 96%
fat: 51.53g
|
protein: 80.50g
|
carbs: 221.14g
2282  645
Mon 9th: 1612 95%
fat: 52.51g
|
protein: 93.80g
|
carbs: 193.83g
2267  655
Thu 5th: 1245 73%
fat: 20.17g
|
protein: 65.82g
|
carbs: 204.66g
2344  1099
Wed 4th: 2077 122%
fat: 55.43g
|
protein: 97.57g
|
carbs: 260.94g
2264  187
Tue 3rd: 1255 74%
fat: 21.79g
|
protein: 57.78g
|
carbs: 180.03g
2290  1035
Mon 2nd: 1579 93%
fat: 35.89g
|
protein: 69.02g
|
carbs: 194.01g
2283  704
Sun 1st: 1113 65%
fat: 35.50g
|
protein: 100.37g
|
carbs: 118.79g
2334  1221
April 2011
Sat 30th: 1892 111%
fat: 59.70g
|
protein: 114.13g
|
carbs: 259.50g
2421  529
Fri 29th: 1748 103%
fat: 26.28g
|
protein: 78.89g
|
carbs: 250.66g
2290  542
Thu 28th: 1206 71%
fat: 43.62g
|
protein: 58.00g
|
carbs: 147.44g
2232  1026
Wed 27th: 1306 77%
fat: 30.97g
|
protein: 56.63g
|
carbs: 209.90g
2214  908
Tue 26th: 1475 87%
fat: 23.92g
|
protein: 76.88g
|
carbs: 236.46g
2346  871
Mon 25th: 1240 73%
fat: 32.87g
|
protein: 52.46g
|
carbs: 188.85g
2332  1092
Sun 24th: 2741 161%
fat: 116.77g
|
protein: 125.76g
|
carbs: 238.52g
2419  322

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