Rangy Lil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 25th: 1162 * 68%
fat: 51.68g
|
protein: 48.83g
|
carbs: 132.59g
2517  1355
July 2021
Thu 29th: 1415 83%
fat: 45.88g
|
protein: 107.95g
|
carbs: 78.40g
2407  992
Tue 27th: 1673 98%
fat: 56.54g
|
protein: 105.38g
|
carbs: 92.93g
2413  740
Mon 26th: 1465 86%
fat: 54.66g
|
protein: 73.26g
|
carbs: 112.98g
2413  948
Sun 25th: 2683 158%
fat: 111.57g
|
protein: 105.24g
|
carbs: 279.61g
2592  91
Fri 23rd: 1626 96%
fat: 67.27g
|
protein: 107.79g
|
carbs: 82.80g
2413  787
Thu 22nd: 1744 103%
fat: 58.25g
|
protein: 95.13g
|
carbs: 149.69g
2413  669
Wed 21st: 1209 71%
fat: 49.43g
|
protein: 75.47g
|
carbs: 51.29g
2413  1204
Tue 20th: 1500 88%
fat: 76.37g
|
protein: 71.14g
|
carbs: 71.11g
2439  939
Mon 19th: 1737 102%
fat: 78.96g
|
protein: 67.66g
|
carbs: 117.64g
2439  702
December 2020
Fri 18th: 532 * 31%
fat: 25.45g
|
protein: 34.83g
|
carbs: 41.50g
2291  1759
Thu 17th: 2531 149%
fat: 106.25g
|
protein: 97.70g
|
carbs: 121.72g
2291  240
Wed 16th: 1840 108%
fat: 83.61g
|
protein: 98.82g
|
carbs: 84.63g
2291  451
Tue 15th: 1901 112%
fat: 80.33g
|
protein: 86.51g
|
carbs: 122.36g
2291  390
Mon 14th: 2077 122%
fat: 96.20g
|
protein: 77.37g
|
carbs: 127.53g
2291  214
Sun 13th: 1490 88%
fat: 52.99g
|
protein: 67.50g
|
carbs: 87.16g
2097  607
Sat 12th: 1877 110%
fat: 87.72g
|
protein: 69.46g
|
carbs: 98.18g
2097  220
Fri 11th: 1880 111%
fat: 90.17g
|
protein: 87.75g
|
carbs: 97.35g
2291  411
Thu 10th: 1534 90%
fat: 55.64g
|
protein: 68.03g
|
carbs: 112.53g
2291  757
Wed 9th: 1490 88%
fat: 45.93g
|
protein: 76.56g
|
carbs: 91.90g
2291  801

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