shanemccasland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 927 * 62%
fat: 62.43g
|
protein: 85.18g
|
carbs: 0.00g
- -
April 2024
Tue 30th: 1955 * 130%
fat: 136.68g
|
protein: 165.83g
|
carbs: 2.97g
- -
Mon 29th: 454 * 30%
fat: 31.88g
|
protein: 37.16g
|
carbs: 1.54g
- -
Sun 21st: 1000 * 67%
fat: 68.00g
|
protein: 92.00g
|
carbs: 0.00g
- -
Thu 18th: 1503 * 100%
fat: 85.55g
|
protein: 166.37g
|
carbs: 1.54g
- -
Wed 17th: 1209 * 81%
fat: 65.67g
|
protein: 141.21g
|
carbs: 0.00g
- -
Tue 16th: 147 * 10%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sat 13th: 1805 * 120%
fat: 105.57g
|
protein: 152.91g
|
carbs: 11.56g
- -
Mon 8th: 448 * 30%
fat: 30.85g
|
protein: 37.45g
|
carbs: 1.92g
- -
Sun 7th: 894 * 60%
fat: 47.52g
|
protein: 90.47g
|
carbs: 25.84g
- -
Sat 6th: 839 * 56%
fat: 51.89g
|
protein: 74.13g
|
carbs: 17.52g
- -
Mon 1st: 1338 * 89%
fat: 106.14g
|
protein: 89.00g
|
carbs: 5.81g
- -
March 2024
Fri 29th: 1090 * 73%
fat: 59.11g
|
protein: 122.59g
|
carbs: 8.00g
- -
Thu 28th: 1731 * 115%
fat: 106.29g
|
protein: 175.94g
|
carbs: 5.80g
- -
Wed 27th: 702 * 47%
fat: 43.97g
|
protein: 52.65g
|
carbs: 22.80g
- -
Wed 20th: 374 * 25%
fat: 25.88g
|
protein: 31.16g
|
carbs: 1.54g
- -
Tue 19th: 1514 * 101%
fat: 112.88g
|
protein: 112.16g
|
carbs: 4.54g
- -
Sun 17th: 374 * 25%
fat: 25.88g
|
protein: 31.16g
|
carbs: 1.54g
- -
Sat 16th: 574 * 38%
fat: 38.88g
|
protein: 51.16g
|
carbs: 1.54g
- -
September 2023
Wed 6th: 261 * 17%
fat: 9.05g
|
protein: 27.17g
|
carbs: 13.70g
- -

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