carolarauzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 946 * 45%
fat: 34.57g
|
protein: 57.42g
|
carbs: 111.18g
1408*  462
Tue 1st: 853 * 41%
fat: 22.95g
|
protein: 35.74g
|
carbs: 127.46g
- -
March 2014
Mon 31st: 1100 * 52%
fat: 42.25g
|
protein: 47.31g
|
carbs: 148.83g
1681*  581
Sun 30th: 2022 * 96%
fat: 79.47g
|
protein: 88.24g
|
carbs: 256.97g
1792*  230
November 2013
Sun 10th: 1313 * 63%
fat: 23.43g
|
protein: 57.52g
|
carbs: 233.14g
1792*  479
October 2013
Tue 22nd: 2058 * 98%
fat: 78.56g
|
protein: 61.31g
|
carbs: 294.58g
- -
Sat 5th: 1071 * 51%
fat: 17.66g
|
protein: 24.55g
|
carbs: 212.16g
- -
Tue 1st: 372 * 18%
fat: 6.53g
|
protein: 6.92g
|
carbs: 78.08g
- -
September 2013
Sun 29th: 2213 * 105%
fat: 44.13g
|
protein: 88.56g
|
carbs: 362.77g
1780*  433
Sat 28th: 2015 * 96%
fat: 51.66g
|
protein: 91.54g
|
carbs: 313.76g
- -
Fri 27th: 1232 * 59%
fat: 55.95g
|
protein: 36.31g
|
carbs: 153.11g
- -
Thu 26th: 1889 * 90%
fat: 69.54g
|
protein: 38.60g
|
carbs: 293.58g
1881*  8
Wed 25th: 1194 * 57%
fat: 17.04g
|
protein: 32.95g
|
carbs: 242.75g
- -
Tue 24th: 1536 * 73%
fat: 37.18g
|
protein: 51.29g
|
carbs: 264.43g
- -
Mon 23rd: 1487 * 71%
fat: 43.69g
|
protein: 77.46g
|
carbs: 218.95g
- -
Sun 22nd: 1052 * 50%
fat: 28.50g
|
protein: 18.53g
|
carbs: 201.31g
- -
Sat 21st: 1842 * 88%
fat: 45.38g
|
protein: 69.60g
|
carbs: 293.25g
- -
Fri 20th: 758 * 36%
fat: 11.53g
|
protein: 23.44g
|
carbs: 145.48g
- -
Thu 19th: 1620 * 77%
fat: 65.46g
|
protein: 54.94g
|
carbs: 205.50g
- -
Wed 18th: 1262 * 60%
fat: 39.42g
|
protein: 43.87g
|
carbs: 190.89g
- -

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