topcat123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 125 * 8%
fat: 1.32g
|
protein: 2.97g
|
carbs: 25.07g
1790*  1665
Sun 25th: 908 * 61%
fat: 28.14g
|
protein: 45.03g
|
carbs: 87.23g
- -
Sat 24th: 1495 * 100%
fat: 55.98g
|
protein: 79.51g
|
carbs: 167.49g
2311*  816
Fri 23rd: 1387 * 92%
fat: 55.99g
|
protein: 43.85g
|
carbs: 165.91g
2148*  761
Thu 22nd: 1382 * 92%
fat: 29.14g
|
protein: 48.17g
|
carbs: 198.27g
1994*  612
Wed 21st: 1569 * 105%
fat: 61.18g
|
protein: 68.20g
|
carbs: 141.25g
2061*  492
Tue 20th: 1255 * 84%
fat: 54.24g
|
protein: 60.20g
|
carbs: 131.29g
2042*  787
Mon 19th: 1377 * 92%
fat: 52.41g
|
protein: 53.98g
|
carbs: 138.22g
2187*  810
Sun 18th: 1457 * 97%
fat: 40.68g
|
protein: 71.17g
|
carbs: 167.89g
2048*  591
Sat 17th: 1557 * 104%
fat: 35.19g
|
protein: 32.67g
|
carbs: 92.78g
2352*  795
Fri 16th: 1337 * 89%
fat: 60.96g
|
protein: 54.48g
|
carbs: 144.93g
2320*  983
Thu 15th: 1223 * 82%
fat: 59.02g
|
protein: 58.44g
|
carbs: 114.92g
2084*  861
Wed 14th: 1436 * 96%
fat: 63.48g
|
protein: 45.09g
|
carbs: 140.38g
2156*  720
Tue 13th: 1535 * 102%
fat: 29.20g
|
protein: 38.30g
|
carbs: 102.70g
2123*  588
Mon 12th: 1353 * 90%
fat: 38.60g
|
protein: 70.90g
|
carbs: 141.50g
2265*  912
Sun 11th: 1229 * 82%
fat: 33.92g
|
protein: 55.85g
|
carbs: 168.34g
2121*  892
Sat 10th: 1583 * 106%
fat: 45.40g
|
protein: 80.15g
|
carbs: 211.17g
2276*  693
Fri 9th: 1263 * 84%
fat: 53.14g
|
protein: 60.14g
|
carbs: 121.50g
2297*  1034
Thu 8th: 1163 * 78%
fat: 39.91g
|
protein: 65.87g
|
carbs: 134.34g
2273*  1110
Wed 7th: 1193 * 80%
fat: 48.58g
|
protein: 63.42g
|
carbs: 108.53g
2071*  878

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