Taniaof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Wed 16th: 222 * 17%
fat: 8.25g
|
protein: 15.73g
|
carbs: 21.12g
- -
June 2020
Fri 26th: 2094 * 161%
fat: 149.83g
|
protein: 145.50g
|
carbs: 40.85g
- -
Thu 25th: 1113 * 86%
fat: 77.58g
|
protein: 67.89g
|
carbs: 39.10g
- -
Wed 24th: 669 * 51%
fat: 48.00g
|
protein: 28.02g
|
carbs: 38.16g
- -
Tue 23rd: 1429 * 110%
fat: 92.39g
|
protein: 115.51g
|
carbs: 33.42g
- -
Mon 22nd: 653 * 50%
fat: 32.03g
|
protein: 56.91g
|
carbs: 34.96g
2208*  1555
November 2017
Sat 25th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 23rd: 117 * 9%
fat: 0.39g
|
protein: 6.64g
|
carbs: 22.88g
- -
Wed 22nd: 936 72%
fat: 43.56g
|
protein: 70.16g
|
carbs: 75.70g
- -
Tue 21st: 397 * 31%
fat: 26.09g
|
protein: 26.32g
|
carbs: 13.39g
1741*  1344
Tue 14th: 148 * 11%
fat: 9.95g
|
protein: 12.81g
|
carbs: 0.86g
- -
November 2015
Tue 17th: 541 * 42%
fat: 45.85g
|
protein: 24.54g
|
carbs: 17.81g
- -
August 2015
Tue 11th: 622 * 48%
fat: 21.72g
|
protein: 33.22g
|
carbs: 78.28g
1747*  1125
Mon 10th: 648 * 50%
fat: 10.34g
|
protein: 65.20g
|
carbs: 76.66g
- -
Fri 7th: 1292 99%
fat: 48.91g
|
protein: 80.60g
|
carbs: 138.74g
1747  455
March 2015
Fri 6th: 1575 * 98%
fat: 38.03g
|
protein: 85.86g
|
carbs: 147.69g
- -
January 2015
Thu 29th: 132 * 9%
fat: 3.17g
|
protein: 12.88g
|
carbs: 13.02g
- -
Wed 28th: 321 * 23%
fat: 9.39g
|
protein: 32.35g
|
carbs: 27.48g
- -
Tue 27th: 799 * 57%
fat: 31.48g
|
protein: 71.04g
|
carbs: 58.87g
1462*  663
March 2014
Wed 12th: 126 * 10%
fat: 5.28g
|
protein: 8.52g
|
carbs: 11.24g
- -

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