| October 2023 |
| Wed 11th: |
1193 *
|
64%
|
fat: 45.38g |
| |
protein: 137.07g |
| |
carbs: 50.85g |
|
-
|
-
|
| Tue 10th: |
798 *
|
43%
|
fat: 31.66g |
| |
protein: 80.34g |
| |
carbs: 46.19g |
|
-
|
-
|
| Sun 8th: |
988 *
|
53%
|
fat: 48.84g |
| |
protein: 117.72g |
| |
carbs: 18.20g |
|
-
|
-
|
| September 2023 |
| Sat 23rd: |
1170 *
|
63%
|
fat: 59.91g |
| |
protein: 102.18g |
| |
carbs: 51.27g |
|
-
|
-
|
| Fri 22nd: |
854 *
|
46%
|
fat: 42.30g |
| |
protein: 64.26g |
| |
carbs: 50.83g |
|
-
|
-
|
| Wed 20th: |
968 *
|
52%
|
fat: 42.75g |
| |
protein: 99.09g |
| |
carbs: 40.78g |
|
-
|
-
|
| Tue 19th: |
574 *
|
31%
|
fat: 31.23g |
| |
protein: 30.80g |
| |
carbs: 42.05g |
|
-
|
-
|
| Mon 18th: |
783 *
|
42%
|
fat: 20.08g |
| |
protein: 97.63g |
| |
carbs: 50.27g |
|
-
|
-
|
| Sun 17th: |
938 *
|
51%
|
fat: 44.03g |
| |
protein: 78.88g |
| |
carbs: 55.11g |
|
-
|
-
|
| Sun 3rd: |
1051 *
|
57%
|
fat: 56.92g |
| |
protein: 69.76g |
| |
carbs: 59.47g |
|
-
|
-
|
| Sat 2nd: |
1185 *
|
64%
|
fat: 52.13g |
| |
protein: 93.67g |
| |
carbs: 85.94g |
|
-
|
-
|
| Fri 1st: |
1095 *
|
59%
|
fat: 42.13g |
| |
protein: 81.14g |
| |
carbs: 96.77g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1729 *
|
93%
|
fat: 85.18g |
| |
protein: 104.20g |
| |
carbs: 138.93g |
|
-
|
-
|
| Wed 23rd: |
2070 *
|
112%
|
fat: 64.02g |
| |
protein: 131.72g |
| |
carbs: 236.79g |
|
-
|
-
|
| Mon 21st: |
1324 *
|
71%
|
fat: 35.22g |
| |
protein: 79.98g |
| |
carbs: 167.31g |
|
-
|
-
|
| Sun 20th: |
1397 *
|
75%
|
fat: 65.42g |
| |
protein: 77.64g |
| |
carbs: 122.20g |
|
-
|
-
|
| Wed 16th: |
461 *
|
25%
|
fat: 2.96g |
| |
protein: 10.49g |
| |
carbs: 96.02g |
|
-
|
-
|
| Tue 15th: |
1359 *
|
73%
|
fat: 66.99g |
| |
protein: 82.79g |
| |
carbs: 100.67g |
|
-
|
-
|
| Sun 6th: |
1263 *
|
68%
|
fat: 39.64g |
| |
protein: 60.56g |
| |
carbs: 154.50g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1341 *
|
72%
|
fat: 64.34g |
| |
protein: 68.32g |
| |
carbs: 126.10g |
|
-
|
-
|
