Phynette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 1061 * 91%
fat: 39.27g
|
protein: 41.55g
|
carbs: 126.20g
2229*  1168
Fri 23rd: 376 * 32%
fat: 10.46g
|
protein: 18.74g
|
carbs: 51.97g
- -
Thu 22nd: 1290 * 111%
fat: 58.00g
|
protein: 25.00g
|
carbs: 168.00g
2332*  1042
Wed 21st: 1094 * 94%
fat: 22.60g
|
protein: 48.32g
|
carbs: 187.58g
1989*  895
Tue 20th: 976 * 84%
fat: 30.24g
|
protein: 69.12g
|
carbs: 106.04g
2418*  1442
Mon 19th: 1144 * 98%
fat: 13.80g
|
protein: 87.93g
|
carbs: 141.97g
2120*  976
Sun 18th: 599 * 51%
fat: 9.87g
|
protein: 55.15g
|
carbs: 41.08g
3275*  2676
Sat 17th: 934 * 80%
fat: 24.63g
|
protein: 52.34g
|
carbs: 132.04g
- -
Fri 16th: 1138 * 98%
fat: 41.18g
|
protein: 54.68g
|
carbs: 122.10g
- -
Thu 15th: 123 * 11%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
1989*  1866

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