JBMcDragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 373 * 16%
fat: 18.54g
|
protein: 12.50g
|
carbs: 38.56g
- -
Wed 22nd: 2641 * 112%
fat: 141.80g
|
protein: 107.73g
|
carbs: 236.54g
- -
November 2013
Tue 26th: 2208 * 94%
fat: 97.60g
|
protein: 75.60g
|
carbs: 261.89g
- -
Mon 25th: 1575 * 67%
fat: 52.89g
|
protein: 59.81g
|
carbs: 217.02g
- -
Wed 20th: 2404 * 102%
fat: 56.53g
|
protein: 87.43g
|
carbs: 364.33g
- -
Tue 19th: 2342 * 100%
fat: 90.66g
|
protein: 105.35g
|
carbs: 250.16g
- -
Mon 18th: 1880 * 80%
fat: 64.79g
|
protein: 78.77g
|
carbs: 245.31g
- -
Sun 17th: 2665 * 113%
fat: 120.03g
|
protein: 103.59g
|
carbs: 297.76g
- -
Sat 16th: 2758 * 117%
fat: 157.31g
|
protein: 60.69g
|
carbs: 224.56g
- -
Fri 15th: 2144 * 91%
fat: 117.10g
|
protein: 72.58g
|
carbs: 211.89g
- -
Thu 14th: 2304 * 98%
fat: 108.55g
|
protein: 83.10g
|
carbs: 256.43g
- -
Wed 13th: 1785 * 76%
fat: 103.20g
|
protein: 95.33g
|
carbs: 119.65g
- -
Tue 5th: 1112 * 47%
fat: 55.43g
|
protein: 24.05g
|
carbs: 142.63g
- -
October 2013
Fri 25th: 72 * 3%
fat: 1.76g
|
protein: 5.96g
|
carbs: 7.99g
- -
Wed 23rd: 1923 * 82%
fat: 76.29g
|
protein: 54.86g
|
carbs: 248.39g
- -
Tue 22nd: 299 * 13%
fat: 1.39g
|
protein: 11.79g
|
carbs: 61.95g
- -
Fri 18th: 819 * 35%
fat: 44.38g
|
protein: 35.82g
|
carbs: 78.24g
- -
Thu 17th: 2297 * 98%
fat: 91.11g
|
protein: 83.17g
|
carbs: 259.90g
- -
Sun 13th: 2600 * 111%
fat: 91.00g
|
protein: 89.00g
|
carbs: 365.00g
- -
Thu 10th: 2036 * 87%
fat: 98.49g
|
protein: 59.37g
|
carbs: 237.91g
- -

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