lizb65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: 316 * 14%
fat: 8.08g
|
protein: 4.06g
|
carbs: 42.05g
- -
Tue 7th: 731 * -
fat: 40.54g
|
protein: 19.33g
|
carbs: 70.71g
- -
Mon 6th: 400 * -
fat: 16.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
December 2011
Wed 7th: 559 * -
fat: 25.45g
|
protein: 22.49g
|
carbs: 59.18g
- -
August 2011
Wed 10th: 290 -
fat: 5.07g
|
protein: 14.92g
|
carbs: 47.86g
- -
May 2009
Fri 15th: 883 * -
fat: 61.57g
|
protein: 65.60g
|
carbs: 13.20g
- -
April 2009
Thu 23rd: 703 * -
fat: 28.78g
|
protein: 35.20g
|
carbs: 72.53g
- -
Wed 22nd: 759 -
fat: 31.25g
|
protein: 43.57g
|
carbs: 77.68g
- -
Tue 21st: 462 * -
fat: 14.37g
|
protein: 22.74g
|
carbs: 62.32g
- -
Mon 20th: 980 * -
fat: 49.07g
|
protein: 66.05g
|
carbs: 69.84g
- -
Fri 17th: 731 * -
fat: 26.50g
|
protein: 55.75g
|
carbs: 71.75g
- -
Wed 15th: 712 -
fat: 18.30g
|
protein: 34.36g
|
carbs: 102.25g
- -
Tue 14th: 1104 * -
fat: 26.71g
|
protein: 75.70g
|
carbs: 150.05g
2606*  1502
Mon 13th: 895 * -
fat: 54.52g
|
protein: 40.02g
|
carbs: 59.79g
2388*  1493
Sun 12th: 313 * -
fat: 14.65g
|
protein: 17.65g
|
carbs: 31.99g
- -
Sat 11th: 1283 * -
fat: 56.12g
|
protein: 64.54g
|
carbs: 129.61g
- -
Fri 10th: 1016 * -
fat: 40.04g
|
protein: 31.11g
|
carbs: 107.72g
2754*  1738
Thu 9th: 1127 -
fat: 22.56g
|
protein: 63.39g
|
carbs: 164.42g
- -
Wed 8th: 974 * -
fat: 33.37g
|
protein: 56.13g
|
carbs: 113.74g
2376  1402
Tue 7th: 1005 -
fat: 50.41g
|
protein: 67.10g
|
carbs: 68.66g
2367*  1362

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