| August 2023 |
| Sun 20th: |
1714 *
|
69%
|
fat: 61.20g |
| |
protein: 49.10g |
| |
carbs: 230.34g |
|
-
|
-
|
| Sat 19th: |
1229 *
|
49%
|
fat: 36.02g |
| |
protein: 73.17g |
| |
carbs: 100.54g |
|
-
|
-
|
| Tue 15th: |
1297 *
|
52%
|
fat: 51.97g |
| |
protein: 39.76g |
| |
carbs: 156.64g |
|
-
|
-
|
| Mon 14th: |
2671 *
|
107%
|
fat: 60.91g |
| |
protein: 123.00g |
| |
carbs: 382.03g |
|
-
|
-
|
| Sun 13th: |
2095 *
|
84%
|
fat: 84.63g |
| |
protein: 90.42g |
| |
carbs: 233.02g |
|
-
|
-
|
| Sat 12th: |
1514 *
|
61%
|
fat: 64.24g |
| |
protein: 39.96g |
| |
carbs: 171.30g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
476 *
|
24%
|
fat: 24.76g |
| |
protein: 13.68g |
| |
carbs: 48.49g |
|
-
|
-
|
| Wed 15th: |
2037 *
|
102%
|
fat: 81.49g |
| |
protein: 99.57g |
| |
carbs: 231.20g |
|
-
|
-
|
| Tue 14th: |
1196 *
|
60%
|
fat: 43.03g |
| |
protein: 39.93g |
| |
carbs: 172.10g |
|
-
|
-
|
| Fri 10th: |
1116 *
|
56%
|
fat: 42.91g |
| |
protein: 51.10g |
| |
carbs: 138.76g |
|
-
|
-
|
| Thu 9th: |
1505 *
|
75%
|
fat: 53.35g |
| |
protein: 62.03g |
| |
carbs: 200.28g |
|
-
|
-
|
| Wed 8th: |
2245 *
|
112%
|
fat: 107.24g |
| |
protein: 116.99g |
| |
carbs: 174.29g |
|
-
|
-
|
| Tue 7th: |
1801 *
|
90%
|
fat: 72.19g |
| |
protein: 87.38g |
| |
carbs: 198.61g |
|
-
|
-
|
| Mon 6th: |
1996 *
|
100%
|
fat: 79.90g |
| |
protein: 85.67g |
| |
carbs: 229.24g |
|
-
|
-
|
| Sun 5th: |
1072 *
|
54%
|
fat: 54.48g |
| |
protein: 47.15g |
| |
carbs: 98.40g |
|
-
|
-
|
| Sat 4th: |
2210 *
|
110%
|
fat: 68.06g |
| |
protein: 66.04g |
| |
carbs: 333.04g |
|
-
|
-
|
| Fri 3rd: |
1606 *
|
80%
|
fat: 79.73g |
| |
protein: 61.91g |
| |
carbs: 159.92g |
|
-
|
-
|
| Thu 2nd: |
2077 *
|
104%
|
fat: 102.35g |
| |
protein: 163.93g |
| |
carbs: 120.97g |
|
-
|
-
|
| Wed 1st: |
1778 *
|
85%
|
fat: 98.69g |
| |
protein: 70.18g |
| |
carbs: 126.33g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1355 *
|
62%
|
fat: 55.13g |
| |
protein: 46.35g |
| |
carbs: 160.86g |
|
-
|
-
|
