| September 2012 |
| Sat 15th: |
360 *
|
10%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| July 2012 |
| Fri 13th: |
369 *
|
11%
|
fat: 6.18g |
| |
protein: 13.07g |
| |
carbs: 60.36g |
|
-
|
-
|
| Tue 10th: |
3339 *
|
95%
|
fat: 107.09g |
| |
protein: 200.30g |
| |
carbs: 414.69g |
|
4342*
|
 1003
|
| June 2012 |
| Wed 27th: |
489 *
|
14%
|
fat: 8.18g |
| |
protein: 17.07g |
| |
carbs: 80.36g |
|
-
|
-
|
| Thu 21st: |
489 *
|
14%
|
fat: 8.18g |
| |
protein: 17.07g |
| |
carbs: 80.36g |
|
-
|
-
|
| May 2012 |
| Fri 4th: |
489 *
|
14%
|
fat: 8.18g |
| |
protein: 17.07g |
| |
carbs: 80.36g |
|
-
|
-
|
| Thu 3rd: |
489 *
|
14%
|
fat: 8.18g |
| |
protein: 17.07g |
| |
carbs: 80.36g |
|
-
|
-
|
| Wed 2nd: |
2151 *
|
61%
|
fat: 25.20g |
| |
protein: 100.03g |
| |
carbs: 392.21g |
|
-
|
-
|
| Tue 1st: |
2977 *
|
85%
|
fat: 57.09g |
| |
protein: 147.48g |
| |
carbs: 479.85g |
|
2998*
|
21
|
| April 2012 |
| Mon 30th: |
2543 *
|
73%
|
fat: 33.61g |
| |
protein: 138.39g |
| |
carbs: 427.24g |
|
2588*
|
45
|
| Sun 29th: |
1801 *
|
51%
|
fat: 37.90g |
| |
protein: 90.06g |
| |
carbs: 277.61g |
|
-
|
-
|
| Sat 28th: |
2744 *
|
78%
|
fat: 74.33g |
| |
protein: 115.54g |
| |
carbs: 404.47g |
|
3432*
|
688
|
| Mon 23rd: |
2905 *
|
83%
|
fat: 61.78g |
| |
protein: 150.69g |
| |
carbs: 444.69g |
|
4466*
|
1561
|
| Sun 22nd: |
489 *
|
14%
|
fat: 8.18g |
| |
protein: 17.07g |
| |
carbs: 80.36g |
|
-
|
-
|
| Sat 21st: |
3263 *
|
93%
|
fat: 113.69g |
| |
protein: 142.68g |
| |
carbs: 418.70g |
|
-
|
-
|
| Fri 20th: |
4242 *
|
121%
|
fat: 76.22g |
| |
protein: 240.62g |
| |
carbs: 650.39g |
|
2574*
|
 1668
|
| Thu 19th: |
3686 *
|
105%
|
fat: 64.82g |
| |
protein: 256.23g |
| |
carbs: 521.75g |
|
4282*
|
596
|
| Wed 18th: |
2207 *
|
63%
|
fat: 46.28g |
| |
protein: 122.24g |
| |
carbs: 326.64g |
|
2681*
|
474
|
| Tue 17th: |
3024 *
|
86%
|
fat: 40.94g |
| |
protein: 171.27g |
| |
carbs: 493.10g |
|
4092*
|
1068
|
| Mon 16th: |
3543 *
|
101%
|
fat: 49.42g |
| |
protein: 319.91g |
| |
carbs: 440.03g |
|
4361*
|
818
|
