Jessou_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 653 * 44%
fat: 5.77g
|
protein: 24.23g
|
carbs: 134.56g
2135*  1482
Sun 8th: 1558 * 104%
fat: 48.19g
|
protein: 98.91g
|
carbs: 187.92g
- -
Sat 7th: 303 * 20%
fat: 1.99g
|
protein: 9.59g
|
carbs: 64.32g
2152*  1849
Fri 6th: 1203 * 80%
fat: 27.39g
|
protein: 81.82g
|
carbs: 163.65g
2233*  1030
Thu 5th: 1074 * 72%
fat: 17.48g
|
protein: 67.47g
|
carbs: 166.92g
2118*  1044
Wed 4th: 1452 * 97%
fat: 54.13g
|
protein: 55.12g
|
carbs: 206.92g
2224*  772
Tue 3rd: 1272 * 85%
fat: 32.58g
|
protein: 79.47g
|
carbs: 178.09g
2529*  1257
Mon 2nd: 2101 * 140%
fat: 72.87g
|
protein: 73.56g
|
carbs: 300.62g
3263*  1162
Sun 1st: 521 * 35%
fat: 17.56g
|
protein: 23.11g
|
carbs: 70.45g
2053*  1532

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