| September 2013 |
| Fri 13th: |
1199 *
|
67%
|
fat: 40.97g |
| |
protein: 66.77g |
| |
carbs: 156.93g |
|
-
|
-
|
| Thu 12th: |
580 *
|
32%
|
fat: 28.50g |
| |
protein: 40.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 11th: |
885 *
|
49%
|
fat: 38.82g |
| |
protein: 48.91g |
| |
carbs: 94.93g |
|
-
|
-
|
| Tue 10th: |
1059 *
|
59%
|
fat: 36.80g |
| |
protein: 83.67g |
| |
carbs: 104.09g |
|
-
|
-
|
| Mon 9th: |
1099
|
61%
|
fat: 40.91g |
| |
protein: 44.96g |
| |
carbs: 140.30g |
|
-
|
-
|
| Sun 8th: |
1015
|
56%
|
fat: 37.65g |
| |
protein: 64.82g |
| |
carbs: 109.64g |
|
-
|
-
|
| Sat 7th: |
1070
|
59%
|
fat: 44.11g |
| |
protein: 42.91g |
| |
carbs: 124.30g |
|
-
|
-
|
| Fri 6th: |
1257
|
70%
|
fat: 56.08g |
| |
protein: 66.57g |
| |
carbs: 101.69g |
|
-
|
-
|
| Thu 5th: |
934
|
52%
|
fat: 31.46g |
| |
protein: 64.77g |
| |
carbs: 102.67g |
|
2264*
|
 1330
|
| Wed 4th: |
1182
|
66%
|
fat: 61.04g |
| |
protein: 65.31g |
| |
carbs: 101.97g |
|
2114*
|
932
|
| Tue 3rd: |
927
|
52%
|
fat: 29.94g |
| |
protein: 43.62g |
| |
carbs: 133.53g |
|
-
|
-
|
| Mon 2nd: |
1059
|
59%
|
fat: 27.64g |
| |
protein: 68.93g |
| |
carbs: 144.52g |
|
2165*
|
1106
|
| Sun 1st: |
994 *
|
55%
|
fat: 37.08g |
| |
protein: 67.88g |
| |
carbs: 101.50g |
|
-
|
-
|
