| October 2013 |
| Wed 9th: |
862 *
|
45%
|
fat: 28.30g |
| |
protein: 49.91g |
| |
carbs: 106.40g |
|
1788*
|
 926
|
| Fri 4th: |
418 *
|
22%
|
fat: 3.21g |
| |
protein: 30.52g |
| |
carbs: 69.58g |
|
-
|
-
|
| Thu 3rd: |
953 *
|
50%
|
fat: 13.89g |
| |
protein: 94.37g |
| |
carbs: 105.73g |
|
1909*
|
956
|
| Wed 2nd: |
1069 *
|
-
|
fat: 39.35g |
| |
protein: 57.77g |
| |
carbs: 119.51g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
454 *
|
-
|
fat: 4.65g |
| |
protein: 22.42g |
| |
carbs: 82.38g |
|
-
|
-
|
| Mon 23rd: |
390 *
|
-
|
fat: 2.53g |
| |
protein: 26.04g |
| |
carbs: 66.46g |
|
-
|
-
|
| Sun 22nd: |
341 *
|
-
|
fat: 4.89g |
| |
protein: 12.93g |
| |
carbs: 64.05g |
|
-
|
-
|
| Fri 20th: |
965 *
|
-
|
fat: 35.53g |
| |
protein: 35.57g |
| |
carbs: 133.01g |
|
1858*
|
893
|
| Thu 19th: |
665 *
|
-
|
fat: 8.94g |
| |
protein: 30.75g |
| |
carbs: 119.51g |
|
-
|
-
|
| Wed 18th: |
745 *
|
-
|
fat: 18.39g |
| |
protein: 35.29g |
| |
carbs: 112.95g |
|
1715*
|
970
|
| Tue 17th: |
265 *
|
-
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 16th: |
854 *
|
-
|
fat: 29.78g |
| |
protein: 36.97g |
| |
carbs: 121.81g |
|
1809*
|
955
|
| Sun 15th: |
100 *
|
-
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 14th: |
130 *
|
-
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 13th: |
615 *
|
-
|
fat: 16.14g |
| |
protein: 45.75g |
| |
carbs: 73.01g |
|
1922*
|
1307
|
| Wed 4th: |
1200 *
|
-
|
fat: 40.17g |
| |
protein: 49.68g |
| |
carbs: 164.75g |
|
-
|
-
|
| Tue 3rd: |
1655 *
|
-
|
fat: 41.25g |
| |
protein: 61.20g |
| |
carbs: 257.74g |
|
1974*
|
319
|
| Mon 2nd: |
1476 *
|
-
|
fat: 21.42g |
| |
protein: 46.78g |
| |
carbs: 240.04g |
|
1974*
|
498
|
| Sun 1st: |
1715 *
|
-
|
fat: 61.36g |
| |
protein: 98.29g |
| |
carbs: 171.71g |
|
2141*
|
426
|
| August 2013 |
| Sat 31st: |
1198 *
|
-
|
fat: 32.75g |
| |
protein: 65.79g |
| |
carbs: 159.54g |
|
1875*
|
677
|
