Tsblose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 2nd: 738 * 39%
fat: 33.00g
|
protein: 38.00g
|
carbs: 45.00g
2259*  1521
September 2013
Sun 15th: 619 * 33%
fat: 10.80g
|
protein: 32.08g
|
carbs: 78.29g
- -
Sat 14th: 240 * 13%
fat: 4.00g
|
protein: 27.00g
|
carbs: 23.00g
- -
Wed 11th: 110 * 6%
fat: 0.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
Mon 9th: 1111 * 58%
fat: 38.90g
|
protein: 78.60g
|
carbs: 117.88g
2202*  1091
Wed 4th: 240 * 18%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Tue 3rd: 240 * 18%
fat: 11.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Mon 2nd: 1285 * 99%
fat: 62.00g
|
protein: 43.60g
|
carbs: 115.60g
2256*  971
Sun 1st: 380 * 29%
fat: 26.00g
|
protein: 14.00g
|
carbs: 21.00g
2144*  1764

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