| January 2018 |
| Mon 29th: |
639 *
|
26%
|
fat: 24.00g |
| |
protein: 49.23g |
| |
carbs: 55.76g |
|
-
|
-
|
| Wed 24th: |
372 *
|
15%
|
fat: 5.60g |
| |
protein: 11.20g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 22nd: |
673 *
|
27%
|
fat: 13.61g |
| |
protein: 20.66g |
| |
carbs: 112.95g |
|
-
|
-
|
| Sat 13th: |
671 *
|
27%
|
fat: 28.80g |
| |
protein: 28.40g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 12th: |
1810 *
|
72%
|
fat: 77.45g |
| |
protein: 82.20g |
| |
carbs: 188.64g |
|
-
|
-
|
| Thu 11th: |
1763 *
|
71%
|
fat: 33.17g |
| |
protein: 65.84g |
| |
carbs: 299.61g |
|
-
|
-
|
| Wed 10th: |
1424 *
|
57%
|
fat: 45.38g |
| |
protein: 56.07g |
| |
carbs: 194.60g |
|
-
|
-
|
| Tue 9th: |
1315 *
|
53%
|
fat: 46.77g |
| |
protein: 51.90g |
| |
carbs: 161.71g |
|
2661*
|
 1346
|
| Mon 8th: |
2494 *
|
100%
|
fat: 48.37g |
| |
protein: 79.90g |
| |
carbs: 243.62g |
|
2339*
|
 155
|
| Sun 7th: |
1910 *
|
76%
|
fat: 81.53g |
| |
protein: 80.78g |
| |
carbs: 217.36g |
|
3113*
|
1203
|
| Sat 6th: |
2709 *
|
108%
|
fat: 105.40g |
| |
protein: 99.85g |
| |
carbs: 342.58g |
|
2373*
|
336
|
| Fri 5th: |
1913 *
|
77%
|
fat: 102.01g |
| |
protein: 95.07g |
| |
carbs: 169.18g |
|
2596*
|
683
|
| Thu 4th: |
1612 *
|
64%
|
fat: 78.57g |
| |
protein: 64.07g |
| |
carbs: 156.48g |
|
2930*
|
1318
|
| Wed 3rd: |
1584 *
|
63%
|
fat: 43.15g |
| |
protein: 48.61g |
| |
carbs: 243.81g |
|
2296*
|
712
|
| Tue 2nd: |
1604 *
|
64%
|
fat: 39.44g |
| |
protein: 67.75g |
| |
carbs: 229.14g |
|
2661*
|
1057
|
| May 2015 |
| Tue 12th: |
1641 *
|
66%
|
fat: 49.38g |
| |
protein: 97.09g |
| |
carbs: 205.24g |
|
-
|
-
|
| Mon 11th: |
1511 *
|
60%
|
fat: 37.05g |
| |
protein: 80.84g |
| |
carbs: 205.87g |
|
-
|
-
|
| Sun 10th: |
2229 *
|
89%
|
fat: 74.39g |
| |
protein: 83.59g |
| |
carbs: 303.03g |
|
-
|
-
|
| Sat 9th: |
2278 *
|
91%
|
fat: 71.16g |
| |
protein: 85.07g |
| |
carbs: 280.21g |
|
-
|
-
|
| Fri 8th: |
1669 *
|
67%
|
fat: 74.46g |
| |
protein: 81.51g |
| |
carbs: 190.48g |
|
-
|
-
|
