pavan gehlot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 15th: 654 * 20%
fat: 20.01g
|
protein: 30.25g
|
carbs: 95.29g
- -
Mon 10th: 3555 * 111%
fat: 153.21g
|
protein: 143.34g
|
carbs: 464.19g
- -
Sat 8th: 3292 * 103%
fat: 123.37g
|
protein: 143.26g
|
carbs: 464.19g
- -
Tue 4th: 3253 * 102%
fat: 127.34g
|
protein: 137.25g
|
carbs: 419.63g
- -
Mon 3rd: 2330 * 73%
fat: 85.14g
|
protein: 100.25g
|
carbs: 301.59g
- -
Sat 1st: 2667 * 83%
fat: 91.81g
|
protein: 106.97g
|
carbs: 366.53g
- -
July 2018
Tue 31st: 483 * 15%
fat: 16.78g
|
protein: 13.02g
|
carbs: 75.42g
- -
Mon 30th: 2947 * 92%
fat: 140.27g
|
protein: 81.33g
|
carbs: 343.02g
1267*  1680
Sat 28th: 2672 * 84%
fat: 103.33g
|
protein: 114.29g
|
carbs: 344.19g
- -
Sat 14th: 1618 * 51%
fat: 41.42g
|
protein: 66.27g
|
carbs: 267.71g
- -
September 2017
Mon 18th: 263 * 8%
fat: 6.82g
|
protein: 7.41g
|
carbs: 45.12g
- -
Sun 17th: 935 * 29%
fat: 47.87g
|
protein: 33.19g
|
carbs: 109.39g
- -
Thu 7th: 2702 * 84%
fat: 128.50g
|
protein: 96.65g
|
carbs: 324.24g
- -
March 2016
Fri 11th: 2833 * 89%
fat: 71.12g
|
protein: 116.40g
|
carbs: 471.36g
- -
Wed 2nd: 2268 * 71%
fat: 100.37g
|
protein: 82.80g
|
carbs: 283.39g
- -
September 2013
Thu 5th: 2851 89%
fat: 108.80g
|
protein: 97.63g
|
carbs: 425.05g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.