| September 2013 |
| Fri 13th: |
890 *
|
25%
|
fat: 51.28g |
| |
protein: 32.58g |
| |
carbs: 77.87g |
|
-
|
-
|
| Tue 10th: |
919 *
|
26%
|
fat: 26.89g |
| |
protein: 21.99g |
| |
carbs: 144.52g |
|
-
|
-
|
| Mon 9th: |
974 *
|
27%
|
fat: 37.30g |
| |
protein: 49.37g |
| |
carbs: 115.99g |
|
-
|
-
|
| Sun 8th: |
2340 *
|
65%
|
fat: 124.53g |
| |
protein: 114.91g |
| |
carbs: 185.17g |
|
-
|
-
|
| Sat 7th: |
2931 *
|
81%
|
fat: 131.27g |
| |
protein: 115.25g |
| |
carbs: 318.51g |
|
-
|
-
|
| Thu 5th: |
857 *
|
24%
|
fat: 25.34g |
| |
protein: 28.25g |
| |
carbs: 133.11g |
|
-
|
-
|
| Wed 4th: |
1386 *
|
38%
|
fat: 52.45g |
| |
protein: 29.92g |
| |
carbs: 206.94g |
|
-
|
-
|
| Tue 3rd: |
2404 *
|
67%
|
fat: 71.80g |
| |
protein: 81.37g |
| |
carbs: 363.17g |
|
-
|
-
|
| Mon 2nd: |
3211 *
|
89%
|
fat: 113.51g |
| |
protein: 117.65g |
| |
carbs: 465.73g |
|
-
|
-
|
| Sun 1st: |
2684 *
|
75%
|
fat: 30.75g |
| |
protein: 73.61g |
| |
carbs: 565.99g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
2130
|
59%
|
fat: 73.17g |
| |
protein: 111.79g |
| |
carbs: 258.50g |
|
-
|
-
|
