lordguinness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 1092 * 73%
fat: 68.93g
|
protein: 34.92g
|
carbs: 84.48g
- -
Fri 11th: 1312 * 87%
fat: 65.25g
|
protein: 48.20g
|
carbs: 133.37g
2122*  810
Thu 10th: 1298 * 87%
fat: 70.98g
|
protein: 75.24g
|
carbs: 90.57g
2211*  913
April 2018
Thu 12th: 1497 * 100%
fat: 73.81g
|
protein: 63.06g
|
carbs: 142.56g
2194*  697
April 2015
Wed 29th: 1463 * 94%
fat: 54.49g
|
protein: 92.38g
|
carbs: 156.17g
1976*  513
Mon 27th: 917 * 59%
fat: 48.58g
|
protein: 46.67g
|
carbs: 75.64g
- -
Sun 26th: 421 * 27%
fat: 33.53g
|
protein: 25.09g
|
carbs: 3.89g
- -
Sat 25th: 1288 * 83%
fat: 62.60g
|
protein: 55.82g
|
carbs: 121.17g
- -
Thu 23rd: 1058 * 68%
fat: 35.43g
|
protein: 44.35g
|
carbs: 138.91g
- -
Wed 22nd: 942 * 61%
fat: 48.33g
|
protein: 43.42g
|
carbs: 85.14g
- -
Tue 21st: 1447 * 93%
fat: 57.11g
|
protein: 65.04g
|
carbs: 176.64g
- -
February 2015
Thu 19th: 775 * 52%
fat: 22.74g
|
protein: 29.51g
|
carbs: 115.74g
- -
Wed 18th: 1476 * 98%
fat: 47.70g
|
protein: 63.14g
|
carbs: 205.48g
1963*  487
November 2014
Fri 14th: 945 * 63%
fat: 30.16g
|
protein: 49.32g
|
carbs: 118.71g
2040*  1095
October 2014
Thu 23rd: 1090 * 73%
fat: 34.40g
|
protein: 42.80g
|
carbs: 150.80g
- -
Wed 22nd: 1499 * 100%
fat: 71.64g
|
protein: 87.95g
|
carbs: 121.97g
1902*  403

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