| November 2013 |
| Wed 20th: |
1100 *
|
92%
|
fat: 41.50g |
| |
protein: 47.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Tue 19th: |
1126 *
|
94%
|
fat: 29.13g |
| |
protein: 74.76g |
| |
carbs: 137.20g |
|
-
|
-
|
| Fri 8th: |
260 *
|
22%
|
fat: 7.00g |
| |
protein: 8.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 6th: |
857 *
|
71%
|
fat: 42.54g |
| |
protein: 61.84g |
| |
carbs: 59.89g |
|
-
|
-
|
| Tue 5th: |
740 *
|
62%
|
fat: 22.00g |
| |
protein: 60.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| September 2013 |
| Thu 12th: |
700 *
|
58%
|
fat: 13.50g |
| |
protein: 29.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 11th: |
560 *
|
47%
|
fat: 14.34g |
| |
protein: 51.29g |
| |
carbs: 57.12g |
|
-
|
-
|
| Tue 10th: |
610 *
|
51%
|
fat: 15.00g |
| |
protein: 51.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 9th: |
300 *
|
25%
|
fat: 3.50g |
| |
protein: 33.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 8th: |
101 *
|
8%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| Sat 7th: |
582 *
|
48%
|
fat: 16.49g |
| |
protein: 78.70g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 6th: |
510 *
|
42%
|
fat: 21.00g |
| |
protein: 47.00g |
| |
carbs: 35.00g |
|
3179*
|
 2669
|
| Thu 5th: |
900 *
|
75%
|
fat: 37.00g |
| |
protein: 61.00g |
| |
carbs: 86.00g |
|
2881*
|
1981
|
| Wed 4th: |
590 *
|
49%
|
fat: 18.00g |
| |
protein: 38.00g |
| |
carbs: 69.00g |
|
2881*
|
2291
|
| Tue 3rd: |
850 *
|
71%
|
fat: 12.00g |
| |
protein: 54.00g |
| |
carbs: 131.00g |
|
2881*
|
2031
|
| Mon 2nd: |
730 *
|
61%
|
fat: 20.00g |
| |
protein: 79.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 1st: |
460 *
|
38%
|
fat: 6.00g |
| |
protein: 46.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
440 *
|
37%
|
fat: 14.50g |
| |
protein: 16.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Fri 30th: |
440 *
|
37%
|
fat: 6.50g |
| |
protein: 46.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 29th: |
610 *
|
51%
|
fat: 18.50g |
| |
protein: 54.00g |
| |
carbs: 59.00g |
|
-
|
-
|
