delibeanjelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 2975 * 110%
fat: 126.00g
|
protein: 125.96g
|
carbs: 321.78g
- -
Fri 26th: 2471 * 92%
fat: 116.98g
|
protein: 144.07g
|
carbs: 221.11g
- -
Wed 24th: 1661 * 62%
fat: 59.82g
|
protein: 78.45g
|
carbs: 214.31g
- -
Tue 23rd: 305 * 11%
fat: 12.82g
|
protein: 12.26g
|
carbs: 35.03g
- -
Mon 22nd: 2595 * 96%
fat: 125.33g
|
protein: 88.46g
|
carbs: 286.70g
4637*  2042
Sat 20th: 2725 * 101%
fat: 154.10g
|
protein: 138.90g
|
carbs: 204.65g
3260*  535
April 2013
Sat 27th: 1097 * 41%
fat: 67.71g
|
protein: 81.93g
|
carbs: 40.60g
3704*  2607
Mon 15th: 1100 * 41%
fat: 45.00g
|
protein: 19.00g
|
carbs: 159.00g
5331*  4231
January 2013
Tue 8th: 1936 * 72%
fat: 91.04g
|
protein: 91.49g
|
carbs: 191.44g
- -
Mon 7th: 1854 * 69%
fat: 101.09g
|
protein: 45.28g
|
carbs: 195.08g
- -
Sun 6th: 2382 * 88%
fat: 103.45g
|
protein: 66.67g
|
carbs: 308.07g
3762*  1380
September 2011
Wed 14th: 1389 51%
fat: 108.26g
|
protein: 75.38g
|
carbs: 22.37g
4775  3386
Sat 3rd: 1351 50%
fat: 98.92g
|
protein: 105.94g
|
carbs: 12.79g
3896  2545
Fri 2nd: 2000 74%
fat: 141.17g
|
protein: 152.48g
|
carbs: 14.51g
4896  2896
Thu 1st: 1648 61%
fat: 139.86g
|
protein: 66.07g
|
carbs: 30.58g
4464  2816
August 2011
Wed 31st: 1777 66%
fat: 139.78g
|
protein: 91.26g
|
carbs: 31.37g
4464  2687
Tue 30th: 1221 45%
fat: 88.09g
|
protein: 61.21g
|
carbs: 45.63g
4667  3446
Mon 29th: 1278 47%
fat: 83.28g
|
protein: 84.23g
|
carbs: 41.89g
4464  3186
Sun 28th: 1160 43%
fat: 90.10g
|
protein: 66.55g
|
carbs: 19.70g
3666  2506
Sat 27th: 1368 51%
fat: 100.52g
|
protein: 53.44g
|
carbs: 42.11g
3555  2187

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