| October 2013 |
| Tue 8th: |
1030 *
|
-
|
fat: 45.85g |
| |
protein: 53.29g |
| |
carbs: 106.23g |
|
-
|
-
|
| Sun 6th: |
523 *
|
-
|
fat: 16.69g |
| |
protein: 22.64g |
| |
carbs: 71.48g |
|
-
|
-
|
| Sat 5th: |
1226 *
|
-
|
fat: 55.30g |
| |
protein: 61.01g |
| |
carbs: 116.60g |
|
-
|
-
|
| Tue 1st: |
811 *
|
-
|
fat: 41.96g |
| |
protein: 59.69g |
| |
carbs: 47.52g |
|
-
|
-
|
| September 2013 |
| Fri 27th: |
105 *
|
-
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 26th: |
1129 *
|
-
|
fat: 45.87g |
| |
protein: 44.43g |
| |
carbs: 139.44g |
|
-
|
-
|
| Wed 25th: |
789 *
|
-
|
fat: 28.10g |
| |
protein: 44.26g |
| |
carbs: 99.70g |
|
-
|
-
|
| Tue 24th: |
430 *
|
-
|
fat: 11.89g |
| |
protein: 26.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| Mon 23rd: |
1233 *
|
-
|
fat: 37.45g |
| |
protein: 41.25g |
| |
carbs: 186.89g |
|
-
|
-
|
| Fri 20th: |
1116 *
|
-
|
fat: 25.27g |
| |
protein: 66.06g |
| |
carbs: 118.73g |
|
-
|
-
|
| Thu 19th: |
1053 *
|
-
|
fat: 32.80g |
| |
protein: 50.16g |
| |
carbs: 144.83g |
|
-
|
-
|
| Wed 18th: |
1131 *
|
-
|
fat: 29.96g |
| |
protein: 91.17g |
| |
carbs: 114.29g |
|
1994*
|
 863
|
| Tue 17th: |
1111 *
|
-
|
fat: 55.74g |
| |
protein: 50.73g |
| |
carbs: 96.41g |
|
1994*
|
883
|
| Mon 16th: |
1119 *
|
-
|
fat: 43.99g |
| |
protein: 76.05g |
| |
carbs: 92.77g |
|
-
|
-
|
| Sun 15th: |
1326 *
|
-
|
fat: 67.72g |
| |
protein: 54.41g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sat 14th: |
929 *
|
-
|
fat: 28.51g |
| |
protein: 61.24g |
| |
carbs: 102.25g |
|
-
|
-
|
| Fri 13th: |
1049 *
|
-
|
fat: 46.50g |
| |
protein: 47.82g |
| |
carbs: 102.69g |
|
-
|
-
|
| Thu 12th: |
1036 *
|
-
|
fat: 42.72g |
| |
protein: 38.34g |
| |
carbs: 128.80g |
|
1715*
|
679
|
| Wed 11th: |
723 *
|
-
|
fat: 13.71g |
| |
protein: 35.15g |
| |
carbs: 117.33g |
|
-
|
-
|
| Tue 10th: |
938 *
|
-
|
fat: 25.00g |
| |
protein: 52.50g |
| |
carbs: 130.50g |
|
-
|
-
|
