leti_pf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 19th: 766 * 59%
fat: 28.19g
|
protein: 60.33g
|
carbs: 69.68g
- -
Tue 18th: 1034 * 80%
fat: 33.70g
|
protein: 96.90g
|
carbs: 79.60g
- -
May 2019
Fri 3rd: 577 * 44%
fat: 17.00g
|
protein: 71.40g
|
carbs: 35.10g
- -
Thu 2nd: 612 * 47%
fat: 32.90g
|
protein: 52.40g
|
carbs: 29.30g
1932*  1320
April 2019
Wed 17th: 1084 * 83%
fat: 29.68g
|
protein: 60.71g
|
carbs: 142.58g
1932*  848
Tue 16th: 1768 * 136%
fat: 49.08g
|
protein: 103.71g
|
carbs: 227.98g
1932*  164
Mon 15th: 1155 * 89%
fat: 45.65g
|
protein: 43.15g
|
carbs: 144.94g
1932*  777
Sun 14th: 1565 * 120%
fat: 75.43g
|
protein: 60.74g
|
carbs: 156.94g
- -
Sat 13th: 1839 * 141%
fat: 80.17g
|
protein: 50.98g
|
carbs: 213.71g
- -
Fri 12th: 1934 * 149%
fat: 81.70g
|
protein: 78.99g
|
carbs: 193.24g
- -
Thu 11th: 1287 * 99%
fat: 55.93g
|
protein: 48.15g
|
carbs: 148.38g
- -
Wed 10th: 1668 * 128%
fat: 60.24g
|
protein: 79.71g
|
carbs: 390.27g
1932*  264
Tue 9th: 1095 * 84%
fat: 33.49g
|
protein: 79.12g
|
carbs: 124.97g
1932*  837
Mon 8th: 968 * 74%
fat: 31.79g
|
protein: 61.81g
|
carbs: 112.91g
1932*  964
March 2019
Thu 28th: 1287 * 99%
fat: 34.93g
|
protein: 61.83g
|
carbs: 183.60g
- -
September 2014
Mon 8th: 550 32%
fat: 13.19g
|
protein: 26.32g
|
carbs: 86.73g
- -
Mon 1st: 1182 * 70%
fat: 29.23g
|
protein: 67.68g
|
carbs: 217.99g
- -
July 2014
Thu 31st: 158 * 9%
fat: 2.44g
|
protein: 18.80g
|
carbs: 16.33g
- -
Wed 30th: 1172 69%
fat: 37.91g
|
protein: 60.78g
|
carbs: 145.99g
1631*  459
Tue 29th: 1065 63%
fat: 20.74g
|
protein: 49.59g
|
carbs: 168.65g
1631  566

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