trish729's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 1338 * 89%
fat: 90.33g
|
protein: 60.56g
|
carbs: 84.28g
1897*  559
January 2014
Fri 31st: 977 * 65%
fat: 61.88g
|
protein: 31.92g
|
carbs: 73.94g
- -
Thu 30th: 1347 * 90%
fat: 64.36g
|
protein: 69.70g
|
carbs: 123.51g
2006*  659
December 2013
Fri 6th: 272 * 18%
fat: 14.07g
|
protein: 5.49g
|
carbs: 30.69g
- -
Sun 1st: 100 * 7%
fat: 2.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
November 2013
Sat 30th: 786 * 52%
fat: 36.76g
|
protein: 32.81g
|
carbs: 81.36g
- -
Tue 26th: 1344 * 90%
fat: 54.57g
|
protein: 76.94g
|
carbs: 132.84g
- -
Mon 25th: 864 * 58%
fat: 48.80g
|
protein: 38.03g
|
carbs: 68.85g
1848*  984
Thu 21st: 923 * 62%
fat: 57.22g
|
protein: 47.22g
|
carbs: 37.44g
- -
Tue 12th: 1033 * 69%
fat: 43.30g
|
protein: 39.59g
|
carbs: 122.55g
2018*  985
Mon 11th: 604 * 40%
fat: 23.93g
|
protein: 12.08g
|
carbs: 89.62g
1814*  1210
Sun 10th: 1527 * 102%
fat: 96.35g
|
protein: 72.08g
|
carbs: 92.06g
2018*  491
Sat 9th: 1399 * 93%
fat: 81.97g
|
protein: 67.10g
|
carbs: 101.41g
2055*  656
Thu 7th: 979 * 65%
fat: 57.23g
|
protein: 42.52g
|
carbs: 72.28g
2121*  1142
Wed 6th: 1152 * 77%
fat: 38.95g
|
protein: 76.48g
|
carbs: 119.54g
- -
Tue 5th: 1177 * 78%
fat: 58.66g
|
protein: 39.93g
|
carbs: 128.41g
1909*  732
Mon 4th: 1023 * 68%
fat: 56.92g
|
protein: 45.48g
|
carbs: 79.80g
2179*  1156
October 2013
Wed 30th: 626 * 42%
fat: 32.11g
|
protein: 13.46g
|
carbs: 73.35g
1727*  1101
Tue 29th: 1388 * 93%
fat: 45.96g
|
protein: 30.47g
|
carbs: 164.87g
1873*  485
Sun 27th: 527 * 35%
fat: 15.13g
|
protein: 32.10g
|
carbs: 67.85g
2346*  1819

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