zzstuart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 543 * 42%
fat: 40.00g
|
protein: 19.00g
|
carbs: 26.00g
2568*  2025
Sun 28th: - - 2568* -
Sat 13th: 1000 * 77%
fat: 34.88g
|
protein: 29.04g
|
carbs: 140.79g
- -
June 2013
Mon 24th: 580 * 45%
fat: 36.00g
|
protein: 22.00g
|
carbs: 44.00g
2603*  2023
Fri 7th: 230 * 18%
fat: 13.00g
|
protein: 3.00g
|
carbs: 26.00g
2420*  2190
May 2013
Fri 24th: 530 * 41%
fat: 20.00g
|
protein: 35.00g
|
carbs: 53.00g
2488*  1958
Thu 23rd: 1387 * 107%
fat: 74.43g
|
protein: 88.67g
|
carbs: 89.13g
2409*  1022
Sat 11th: 761 * 59%
fat: 36.68g
|
protein: 32.13g
|
carbs: 76.17g
- -
Wed 8th: 1155 * 89%
fat: 54.60g
|
protein: 53.10g
|
carbs: 125.96g
2409*  1254
Tue 7th: 1441 * 111%
fat: 67.71g
|
protein: 43.38g
|
carbs: 147.08g
2409*  968
Sat 4th: 1362 * 105%
fat: 53.41g
|
protein: 68.61g
|
carbs: 73.47g
2420*  1058
Fri 3rd: 1321 * 102%
fat: 36.26g
|
protein: 36.85g
|
carbs: 158.36g
2420*  1099
Thu 2nd: 1225 * 94%
fat: 37.20g
|
protein: 71.17g
|
carbs: 149.64g
2420*  1195
Wed 1st: 1365 * 105%
fat: 74.12g
|
protein: 44.46g
|
carbs: 131.25g
2431*  1066
April 2013
Tue 30th: 1426 * 110%
fat: 54.36g
|
protein: 61.68g
|
carbs: 149.57g
2431*  1005
Mon 29th: 1217 * 94%
fat: 38.19g
|
protein: 46.60g
|
carbs: 173.64g
2431*  1214
Sun 21st: 628 * 48%
fat: 32.58g
|
protein: 32.79g
|
carbs: 51.17g
2464*  1836
Sat 20th: 1445 * 111%
fat: 69.37g
|
protein: 60.14g
|
carbs: 121.44g
2535*  1090
Fri 19th: 1995 * 153%
fat: 75.94g
|
protein: 74.87g
|
carbs: 244.70g
2464*  469
Thu 18th: 1836 * 141%
fat: 107.98g
|
protein: 70.85g
|
carbs: 149.81g
2464*  628
Wed 17th: 936 * 72%
fat: 35.85g
|
protein: 50.31g
|
carbs: 103.18g
2745*  1809

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