| April 2011 |
| Mon 25th: |
1410 *
|
70%
|
fat: 68.00g |
| |
protein: 79.50g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 20th: |
880 *
|
-
|
fat: 42.00g |
| |
protein: 39.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 19th: |
1800 *
|
-
|
fat: 65.43g |
| |
protein: 124.18g |
| |
carbs: 184.47g |
|
-
|
-
|
| Mon 18th: |
1488 *
|
-
|
fat: 45.66g |
| |
protein: 135.72g |
| |
carbs: 133.37g |
|
-
|
-
|
| Sat 16th: |
908 *
|
-
|
fat: 33.87g |
| |
protein: 51.97g |
| |
carbs: 110.64g |
|
4609*
|
 3701
|
| Fri 15th: |
823 *
|
-
|
fat: 26.43g |
| |
protein: 44.15g |
| |
carbs: 106.82g |
|
-
|
-
|
| Thu 14th: |
2092 *
|
-
|
fat: 102.26g |
| |
protein: 106.92g |
| |
carbs: 193.71g |
|
-
|
-
|
| Wed 13th: |
2051 *
|
-
|
fat: 95.43g |
| |
protein: 88.15g |
| |
carbs: 228.76g |
|
-
|
-
|
| Tue 12th: |
1195 *
|
-
|
fat: 48.09g |
| |
protein: 71.00g |
| |
carbs: 124.91g |
|
-
|
-
|
| Mon 11th: |
929 *
|
-
|
fat: 39.20g |
| |
protein: 42.39g |
| |
carbs: 101.67g |
|
-
|
-
|
| Thu 7th: |
365 *
|
-
|
fat: 21.37g |
| |
protein: 18.54g |
| |
carbs: 27.34g |
|
-
|
-
|
| Wed 6th: |
2108 *
|
-
|
fat: 78.79g |
| |
protein: 125.82g |
| |
carbs: 233.51g |
|
-
|
-
|
| March 2011 |
| Tue 22nd: |
685 *
|
-
|
fat: 25.75g |
| |
protein: 47.69g |
| |
carbs: 73.40g |
|
-
|
-
|
| Sat 19th: |
2406 *
|
-
|
fat: 49.92g |
| |
protein: 117.26g |
| |
carbs: 255.55g |
|
3668*
|
1262
|
| Fri 18th: |
300 *
|
-
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 16th: |
1729 *
|
-
|
fat: 57.93g |
| |
protein: 115.71g |
| |
carbs: 179.94g |
|
-
|
-
|
| Thu 3rd: |
922 *
|
-
|
fat: 33.31g |
| |
protein: 39.05g |
| |
carbs: 129.42g |
|
3324*
|
2402
|
| Wed 2nd: |
1384 *
|
-
|
fat: 61.62g |
| |
protein: 75.61g |
| |
carbs: 138.02g |
|
-
|
-
|
| Tue 1st: |
1089 *
|
-
|
fat: 28.60g |
| |
protein: 50.06g |
| |
carbs: 171.01g |
|
3324*
|
2235
|
| February 2011 |
| Mon 28th: |
1622 *
|
-
|
fat: 40.76g |
| |
protein: 68.47g |
| |
carbs: 262.56g |
|
-
|
-
|
