| October 2011 |
| Sat 1st: |
1451 *
|
66%
|
fat: 55.76g |
| |
protein: 51.31g |
| |
carbs: 188.76g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1458 *
|
66%
|
fat: 38.73g |
| |
protein: 48.32g |
| |
carbs: 236.30g |
|
-
|
-
|
| Wed 28th: |
2518 *
|
114%
|
fat: 141.93g |
| |
protein: 76.08g |
| |
carbs: 244.87g |
|
-
|
-
|
| Tue 27th: |
862 *
|
39%
|
fat: 24.21g |
| |
protein: 62.80g |
| |
carbs: 93.94g |
|
-
|
-
|
| Mon 26th: |
1544 *
|
70%
|
fat: 58.02g |
| |
protein: 83.53g |
| |
carbs: 177.29g |
|
-
|
-
|
| Sun 25th: |
2090 *
|
95%
|
fat: 83.00g |
| |
protein: 88.00g |
| |
carbs: 252.00g |
|
-
|
-
|
| Sat 24th: |
548 *
|
25%
|
fat: 22.62g |
| |
protein: 33.34g |
| |
carbs: 52.70g |
|
-
|
-
|
| Fri 23rd: |
2108 *
|
96%
|
fat: 77.61g |
| |
protein: 70.61g |
| |
carbs: 287.16g |
|
-
|
-
|
| August 2011 |
| Sun 21st: |
2198 *
|
100%
|
fat: 66.30g |
| |
protein: 83.65g |
| |
carbs: 277.35g |
|
-
|
-
|
| Sat 20th: |
1600 *
|
73%
|
fat: 115.36g |
| |
protein: 64.20g |
| |
carbs: 74.47g |
|
-
|
-
|
| Thu 18th: |
670 *
|
30%
|
fat: 5.25g |
| |
protein: 24.00g |
| |
carbs: 138.50g |
|
-
|
-
|
| Wed 17th: |
1109 *
|
50%
|
fat: 28.49g |
| |
protein: 73.44g |
| |
carbs: 146.53g |
|
-
|
-
|
| Tue 16th: |
747 *
|
34%
|
fat: 8.78g |
| |
protein: 38.26g |
| |
carbs: 136.93g |
|
-
|
-
|
| Mon 15th: |
1695 *
|
77%
|
fat: 59.30g |
| |
protein: 94.99g |
| |
carbs: 201.05g |
|
-
|
-
|
| Sun 14th: |
1627 *
|
74%
|
fat: 43.63g |
| |
protein: 63.67g |
| |
carbs: 254.50g |
|
-
|
-
|
| Sat 13th: |
2053 *
|
93%
|
fat: 98.57g |
| |
protein: 116.71g |
| |
carbs: 146.92g |
|
-
|
-
|
| Fri 12th: |
1391 *
|
63%
|
fat: 36.02g |
| |
protein: 61.89g |
| |
carbs: 211.86g |
|
-
|
-
|
| Thu 11th: |
2771 *
|
126%
|
fat: 139.94g |
| |
protein: 93.81g |
| |
carbs: 270.23g |
|
-
|
-
|
| Wed 10th: |
1662 *
|
76%
|
fat: 54.97g |
| |
protein: 96.22g |
| |
carbs: 204.81g |
|
-
|
-
|
| Tue 9th: |
2218 *
|
101%
|
fat: 75.41g |
| |
protein: 118.07g |
| |
carbs: 239.64g |
|
-
|
-
|
