| September 2011 |
| Thu 1st: |
1206
|
57%
|
fat: 66.99g |
| |
protein: 86.59g |
| |
carbs: 62.88g |
|
2625*
|
 1419
|
| August 2011 |
| Wed 31st: |
955 *
|
45%
|
fat: 44.61g |
| |
protein: 59.99g |
| |
carbs: 78.70g |
|
2677*
|
1722
|
| Tue 30th: |
1077 *
|
51%
|
fat: 61.64g |
| |
protein: 77.04g |
| |
carbs: 58.00g |
|
2734*
|
1657
|
| Mon 29th: |
815 *
|
39%
|
fat: 33.51g |
| |
protein: 69.43g |
| |
carbs: 64.79g |
|
3064
|
2249
|
| Fri 26th: |
310 *
|
15%
|
fat: 18.66g |
| |
protein: 16.73g |
| |
carbs: 17.96g |
|
-
|
-
|
| Thu 25th: |
252
|
12%
|
fat: 16.60g |
| |
protein: 16.41g |
| |
carbs: 9.74g |
|
-
|
-
|
| Wed 24th: |
1079
|
51%
|
fat: 80.08g |
| |
protein: 71.43g |
| |
carbs: 20.87g |
|
-
|
-
|
| Tue 23rd: |
761
|
36%
|
fat: 55.41g |
| |
protein: 40.25g |
| |
carbs: 26.98g |
|
2621
|
1860
|
| Mon 22nd: |
888
|
42%
|
fat: 60.28g |
| |
protein: 54.01g |
| |
carbs: 32.62g |
|
3269
|
2381
|
| Sun 21st: |
808
|
38%
|
fat: 55.44g |
| |
protein: 53.77g |
| |
carbs: 24.19g |
|
2654*
|
1846
|
| Wed 17th: |
803 *
|
38%
|
fat: 50.63g |
| |
protein: 61.92g |
| |
carbs: 25.49g |
|
2580*
|
1777
|
| Tue 16th: |
952
|
45%
|
fat: 56.40g |
| |
protein: 65.87g |
| |
carbs: 45.68g |
|
2972
|
2020
|
| Mon 15th: |
536 *
|
26%
|
fat: 21.60g |
| |
protein: 67.33g |
| |
carbs: 18.28g |
|
3037*
|
2501
|
| Sun 14th: |
784
|
37%
|
fat: 43.89g |
| |
protein: 61.42g |
| |
carbs: 37.70g |
|
2121*
|
1337
|
| Sat 13th: |
858
|
41%
|
fat: 55.24g |
| |
protein: 58.15g |
| |
carbs: 35.36g |
|
-
|
-
|
| Fri 12th: |
328 *
|
16%
|
fat: 23.49g |
| |
protein: 21.75g |
| |
carbs: 6.67g |
|
-
|
-
|
| Thu 11th: |
1051
|
50%
|
fat: 69.84g |
| |
protein: 78.16g |
| |
carbs: 27.73g |
|
2496*
|
1445
|
| Wed 10th: |
671
|
32%
|
fat: 41.69g |
| |
protein: 54.15g |
| |
carbs: 19.07g |
|
-
|
-
|
| Tue 9th: |
1477
|
70%
|
fat: 103.64g |
| |
protein: 108.21g |
| |
carbs: 26.39g |
|
2573
|
1096
|
| Mon 8th: |
982
|
47%
|
fat: 63.13g |
| |
protein: 78.83g |
| |
carbs: 24.04g |
|
2366
|
1384
|
