MAJIH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 24th: 877 * 52%
fat: 28.82g
|
protein: 23.32g
|
carbs: 146.62g
2923*  2046
Fri 23rd: 2052 * 121%
fat: 84.19g
|
protein: 80.75g
|
carbs: 225.53g
1683*  369
Thu 22nd: 1908 112%
fat: 51.95g
|
protein: 69.58g
|
carbs: 240.89g
1645*  263
Wed 21st: 1759 103%
fat: 62.86g
|
protein: 80.49g
|
carbs: 216.24g
1602*  157
Tue 20th: 1317 * -
fat: 50.41g
|
protein: 56.67g
|
carbs: 147.44g
1762*  445
Mon 19th: 1259 * -
fat: 52.81g
|
protein: 72.69g
|
carbs: 137.57g
2907  1648

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