| October 2020 |
| Mon 5th: |
431 *
|
29%
|
fat: 16.59g |
| |
protein: 37.56g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sun 4th: |
747 *
|
50%
|
fat: 31.23g |
| |
protein: 27.46g |
| |
carbs: 61.41g |
|
-
|
-
|
| June 2020 |
| Fri 19th: |
351 *
|
23%
|
fat: 10.70g |
| |
protein: 23.69g |
| |
carbs: 44.93g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
626 *
|
42%
|
fat: 34.59g |
| |
protein: 36.06g |
| |
carbs: 45.04g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
1249 *
|
83%
|
fat: 42.54g |
| |
protein: 82.19g |
| |
carbs: 66.09g |
|
-
|
-
|
| Mon 21st: |
1116 *
|
74%
|
fat: 18.99g |
| |
protein: 94.40g |
| |
carbs: 66.94g |
|
-
|
-
|
| Sun 20th: |
555 *
|
37%
|
fat: 19.59g |
| |
protein: 52.56g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sat 19th: |
1169 *
|
78%
|
fat: 44.61g |
| |
protein: 83.84g |
| |
carbs: 34.05g |
|
-
|
-
|
| Fri 18th: |
256 *
|
17%
|
fat: 8.59g |
| |
protein: 22.06g |
| |
carbs: 26.04g |
|
-
|
-
|
| Tue 15th: |
896 *
|
60%
|
fat: 34.19g |
| |
protein: 70.46g |
| |
carbs: 46.54g |
|
-
|
-
|
| Mon 14th: |
1094 *
|
73%
|
fat: 37.39g |
| |
protein: 107.87g |
| |
carbs: 49.94g |
|
-
|
-
|
| Sun 13th: |
565 *
|
38%
|
fat: 24.84g |
| |
protein: 52.06g |
| |
carbs: 30.54g |
|
-
|
-
|
| Sat 12th: |
427 *
|
28%
|
fat: 14.43g |
| |
protein: 44.63g |
| |
carbs: 33.08g |
|
-
|
-
|
| Fri 11th: |
658 *
|
44%
|
fat: 17.96g |
| |
protein: 59.49g |
| |
carbs: 56.47g |
|
-
|
-
|
| Thu 10th: |
1072 *
|
71%
|
fat: 41.42g |
| |
protein: 92.13g |
| |
carbs: 60.13g |
|
-
|
-
|
| Wed 9th: |
1079 *
|
72%
|
fat: 34.69g |
| |
protein: 90.14g |
| |
carbs: 52.85g |
|
-
|
-
|
| Tue 8th: |
1118 *
|
75%
|
fat: 40.80g |
| |
protein: 110.26g |
| |
carbs: 53.03g |
|
-
|
-
|
| Mon 7th: |
1032 *
|
69%
|
fat: 27.90g |
| |
protein: 107.17g |
| |
carbs: 67.03g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
553 *
|
37%
|
fat: 19.37g |
| |
protein: 43.32g |
| |
carbs: 52.60g |
|
1862*
|
 1309
|
| June 2019 |
| Mon 10th: |
826 *
|
55%
|
fat: 16.59g |
| |
protein: 39.18g |
| |
carbs: 75.59g |
|
1774*
|
948
|
