| December 2013 |
| Tue 31st: |
-
|
-
|
|
1495
|
-
|
| Mon 30th: |
-
|
-
|
|
1405
|
-
|
| Sun 29th: |
-
|
-
|
|
1405
|
-
|
| Sat 28th: |
-
|
-
|
|
1495
|
-
|
| Fri 27th: |
-
|
-
|
|
1405
|
-
|
| Thu 26th: |
-
|
-
|
|
1495
|
-
|
| Wed 25th: |
-
|
-
|
|
1405
|
-
|
| Tue 24th: |
-
|
-
|
|
1495
|
-
|
| Mon 23rd: |
-
|
-
|
|
1405
|
-
|
| Sun 22nd: |
-
|
-
|
|
1405
|
-
|
| Sat 21st: |
670
|
52%
|
fat: 27.86g |
| |
protein: 53.34g |
| |
carbs: 53.86g |
|
1495
|
 825
|
| Fri 20th: |
916
|
70%
|
fat: 55.42g |
| |
protein: 77.26g |
| |
carbs: 23.06g |
|
1405
|
489
|
| Thu 19th: |
801
|
62%
|
fat: 25.79g |
| |
protein: 62.77g |
| |
carbs: 81.05g |
|
1495
|
694
|
| Wed 18th: |
919
|
71%
|
fat: 20.59g |
| |
protein: 79.73g |
| |
carbs: 107.90g |
|
1405
|
486
|
| Tue 17th: |
1366
|
105%
|
fat: 47.15g |
| |
protein: 118.51g |
| |
carbs: 104.62g |
|
1495
|
129
|
| Mon 16th: |
971
|
75%
|
fat: 19.93g |
| |
protein: 103.00g |
| |
carbs: 95.19g |
|
1405
|
434
|
| Sun 15th: |
1254
|
96%
|
fat: 24.47g |
| |
protein: 135.46g |
| |
carbs: 122.87g |
|
1405
|
151
|
| Sat 14th: |
1075
|
83%
|
fat: 22.88g |
| |
protein: 74.37g |
| |
carbs: 148.92g |
|
1495
|
420
|
| Fri 13th: |
1454
|
112%
|
fat: 43.53g |
| |
protein: 106.82g |
| |
carbs: 167.29g |
|
1405
|
 49
|
| Thu 12th: |
1401
|
108%
|
fat: 34.74g |
| |
protein: 106.58g |
| |
carbs: 166.70g |
|
1495
|
94
|
