| January 2018 |
| Sat 6th: |
290 *
|
14%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 4th: |
1400 *
|
70%
|
fat: 66.60g |
| |
protein: 83.70g |
| |
carbs: 121.98g |
|
-
|
-
|
| Wed 3rd: |
1516 *
|
76%
|
fat: 72.98g |
| |
protein: 63.92g |
| |
carbs: 144.61g |
|
-
|
-
|
| Tue 2nd: |
1280 *
|
64%
|
fat: 71.75g |
| |
protein: 42.67g |
| |
carbs: 120.90g |
|
-
|
-
|
| June 2015 |
| Thu 25th: |
805 *
|
40%
|
fat: 38.94g |
| |
protein: 30.24g |
| |
carbs: 90.83g |
|
-
|
-
|
| June 2014 |
| Sat 7th: |
640 *
|
32%
|
fat: 32.40g |
| |
protein: 22.97g |
| |
carbs: 78.89g |
|
-
|
-
|
| Mon 2nd: |
140 *
|
7%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2014 |
| Fri 23rd: |
380 *
|
19%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 21st: |
470 *
|
24%
|
fat: 11.94g |
| |
protein: 15.89g |
| |
carbs: 77.81g |
|
-
|
-
|
| Tue 20th: |
300 *
|
15%
|
fat: 9.50g |
| |
protein: 7.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 19th: |
590 *
|
30%
|
fat: 28.00g |
| |
protein: 26.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 17th: |
560 *
|
28%
|
fat: 18.44g |
| |
protein: 24.89g |
| |
carbs: 78.81g |
|
-
|
-
|
| Fri 16th: |
260 *
|
13%
|
fat: 5.50g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 14th: |
380 *
|
19%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 13th: |
620 *
|
31%
|
fat: 30.89g |
| |
protein: 32.91g |
| |
carbs: 60.68g |
|
-
|
-
|
| Mon 12th: |
1125 *
|
56%
|
fat: 42.98g |
| |
protein: 55.65g |
| |
carbs: 147.33g |
|
-
|
-
|
| Sun 11th: |
540 *
|
27%
|
fat: 20.50g |
| |
protein: 21.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 10th: |
956 *
|
48%
|
fat: 36.07g |
| |
protein: 46.34g |
| |
carbs: 129.98g |
|
-
|
-
|
| April 2014 |
| Sat 19th: |
410 *
|
20%
|
fat: 17.50g |
| |
protein: 40.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 2nd: |
695 *
|
35%
|
fat: 29.44g |
| |
protein: 24.08g |
| |
carbs: 89.88g |
|
-
|
-
|
