| September 2013 |
| Sat 21st: |
-
|
-
|
|
4037*
|
-
|
| Fri 20th: |
1695 *
|
85%
|
fat: 53.38g |
| |
protein: 130.09g |
| |
carbs: 183.59g |
|
-
|
-
|
| Thu 19th: |
1230 *
|
62%
|
fat: 25.68g |
| |
protein: 84.51g |
| |
carbs: 178.77g |
|
-
|
-
|
| Wed 18th: |
999 *
|
50%
|
fat: 9.24g |
| |
protein: 49.43g |
| |
carbs: 191.05g |
|
-
|
-
|
| Tue 17th: |
1583 *
|
79%
|
fat: 44.52g |
| |
protein: 92.98g |
| |
carbs: 219.24g |
|
-
|
-
|
| Mon 16th: |
1436 *
|
72%
|
fat: 35.96g |
| |
protein: 83.57g |
| |
carbs: 217.70g |
|
-
|
-
|
| Sun 15th: |
1224 *
|
61%
|
fat: 42.09g |
| |
protein: 87.73g |
| |
carbs: 139.57g |
|
-
|
-
|
| Sat 14th: |
1659 *
|
83%
|
fat: 34.64g |
| |
protein: 104.58g |
| |
carbs: 248.65g |
|
-
|
-
|
| Fri 13th: |
1614 *
|
81%
|
fat: 23.86g |
| |
protein: 83.64g |
| |
carbs: 278.35g |
|
-
|
-
|
| Thu 12th: |
1292 *
|
65%
|
fat: 21.18g |
| |
protein: 84.92g |
| |
carbs: 206.21g |
|
-
|
-
|
| Wed 11th: |
1334 *
|
67%
|
fat: 32.81g |
| |
protein: 81.94g |
| |
carbs: 198.13g |
|
-
|
-
|
| Tue 10th: |
1294 *
|
65%
|
fat: 24.17g |
| |
protein: 75.76g |
| |
carbs: 214.09g |
|
-
|
-
|
| Mon 9th: |
1272 *
|
64%
|
fat: 32.35g |
| |
protein: 81.74g |
| |
carbs: 177.24g |
|
-
|
-
|
| Sun 8th: |
1562 *
|
78%
|
fat: 50.33g |
| |
protein: 97.60g |
| |
carbs: 195.13g |
|
-
|
-
|
| Sat 7th: |
1238 *
|
62%
|
fat: 27.55g |
| |
protein: 88.15g |
| |
carbs: 172.03g |
|
-
|
-
|
| Fri 6th: |
1084 *
|
54%
|
fat: 18.96g |
| |
protein: 69.59g |
| |
carbs: 167.64g |
|
-
|
-
|
| Thu 5th: |
1101 *
|
55%
|
fat: 23.76g |
| |
protein: 75.93g |
| |
carbs: 157.76g |
|
-
|
-
|
| Wed 4th: |
1344 *
|
67%
|
fat: 33.27g |
| |
protein: 63.79g |
| |
carbs: 199.93g |
|
-
|
-
|
| Tue 3rd: |
1004 *
|
50%
|
fat: 42.06g |
| |
protein: 101.74g |
| |
carbs: 56.09g |
|
-
|
-
|
| Mon 2nd: |
1475 *
|
74%
|
fat: 37.88g |
| |
protein: 112.02g |
| |
carbs: 178.59g |
|
-
|
-
|
| Sun 1st: |
1301 *
|
65%
|
fat: 36.29g |
| |
protein: 81.22g |
| |
carbs: 169.90g |
|
-
|
-
|
