| October 2019 |
| Thu 10th: |
665 *
|
37%
|
fat: 30.86g |
| |
protein: 30.02g |
| |
carbs: 69.98g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
603 *
|
34%
|
fat: 36.25g |
| |
protein: 18.09g |
| |
carbs: 58.18g |
|
-
|
-
|
| Sat 7th: |
1008 *
|
56%
|
fat: 31.92g |
| |
protein: 30.60g |
| |
carbs: 155.54g |
|
-
|
-
|
| Fri 6th: |
701 *
|
39%
|
fat: 20.28g |
| |
protein: 24.34g |
| |
carbs: 110.41g |
|
-
|
-
|
| Thu 5th: |
1986 *
|
110%
|
fat: 78.30g |
| |
protein: 100.01g |
| |
carbs: 226.37g |
|
-
|
-
|
| Wed 4th: |
1023 *
|
57%
|
fat: 28.89g |
| |
protein: 37.90g |
| |
carbs: 168.65g |
|
-
|
-
|
| Tue 3rd: |
1708 *
|
95%
|
fat: 48.76g |
| |
protein: 81.87g |
| |
carbs: 254.29g |
|
-
|
-
|
| Mon 2nd: |
1914 *
|
106%
|
fat: 71.54g |
| |
protein: 107.18g |
| |
carbs: 219.72g |
|
-
|
-
|
| Sun 1st: |
1454 *
|
81%
|
fat: 49.06g |
| |
protein: 83.93g |
| |
carbs: 173.60g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1453 *
|
81%
|
fat: 58.61g |
| |
protein: 58.02g |
| |
carbs: 187.26g |
|
-
|
-
|
| Fri 30th: |
698 *
|
39%
|
fat: 19.60g |
| |
protein: 41.84g |
| |
carbs: 92.76g |
|
-
|
-
|
| Thu 29th: |
495 *
|
28%
|
fat: 13.91g |
| |
protein: 9.15g |
| |
carbs: 87.41g |
|
-
|
-
|
| Wed 28th: |
1653 *
|
92%
|
fat: 36.64g |
| |
protein: 44.36g |
| |
carbs: 292.68g |
|
-
|
-
|
| Tue 27th: |
1800 *
|
100%
|
fat: 51.81g |
| |
protein: 80.10g |
| |
carbs: 264.84g |
|
-
|
-
|
| Mon 26th: |
1411 *
|
78%
|
fat: 46.53g |
| |
protein: 36.87g |
| |
carbs: 210.64g |
|
-
|
-
|
| Sun 25th: |
1242 *
|
69%
|
fat: 63.36g |
| |
protein: 38.93g |
| |
carbs: 136.53g |
|
-
|
-
|
| Sat 24th: |
1751 *
|
97%
|
fat: 53.66g |
| |
protein: 72.71g |
| |
carbs: 245.99g |
|
-
|
-
|
| Fri 23rd: |
1291 *
|
72%
|
fat: 57.45g |
| |
protein: 39.01g |
| |
carbs: 170.39g |
|
-
|
-
|
| Thu 22nd: |
1832 *
|
102%
|
fat: 64.38g |
| |
protein: 52.23g |
| |
carbs: 260.43g |
|
-
|
-
|
| Wed 21st: |
1486 *
|
83%
|
fat: 68.05g |
| |
protein: 48.35g |
| |
carbs: 180.69g |
|
-
|
-
|
