dracu666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 791 * 40%
fat: 13.13g
|
protein: 82.01g
|
carbs: 87.01g
2067*  1276
Sun 5th: 905 * 45%
fat: 46.36g
|
protein: 33.78g
|
carbs: 91.14g
2260*  1355
Sat 4th: 2378 * 119%
fat: 91.21g
|
protein: 123.77g
|
carbs: 243.90g
2387*  9
Fri 3rd: 1572 * 79%
fat: 64.76g
|
protein: 97.37g
|
carbs: 132.69g
2067*  495
Thu 2nd: 2263 * 113%
fat: 103.07g
|
protein: 115.12g
|
carbs: 220.80g
2224*  39
Wed 1st: 1869 * 93%
fat: 61.48g
|
protein: 158.32g
|
carbs: 165.06g
1729*  140
April 2024
Tue 30th: 1443 * 72%
fat: 35.77g
|
protein: 91.25g
|
carbs: 146.52g
3347*  1904
Mon 29th: 2519 * 126%
fat: 106.61g
|
protein: 119.20g
|
carbs: 270.09g
2273*  246
Sun 28th: 1888 * 94%
fat: 60.51g
|
protein: 59.70g
|
carbs: 270.80g
2164*  276
Sat 27th: 1820 * 91%
fat: 70.27g
|
protein: 84.88g
|
carbs: 213.35g
1729*  91
Fri 26th: 3262 * 163%
fat: 85.13g
|
protein: 167.76g
|
carbs: 315.07g
2647*  615
Thu 25th: 1944 * 97%
fat: 54.02g
|
protein: 125.03g
|
carbs: 238.58g
2417*  473
Wed 24th: 1656 * 83%
fat: 75.04g
|
protein: 74.36g
|
carbs: 168.76g
1690*  34
Tue 23rd: 1880 * 94%
fat: 64.75g
|
protein: 73.14g
|
carbs: 246.15g
2466*  586
Mon 22nd: 1896 * 95%
fat: 62.35g
|
protein: 96.01g
|
carbs: 239.78g
2973*  1077
Sun 21st: 1687 * 84%
fat: 76.43g
|
protein: 85.29g
|
carbs: 166.52g
1690*  3
Sat 20th: 1274 * 64%
fat: 51.55g
|
protein: 81.44g
|
carbs: 87.06g
2067*  793
Fri 19th: 2151 * 108%
fat: 92.27g
|
protein: 141.43g
|
carbs: 190.65g
1690*  461
Thu 18th: 1890 * 94%
fat: 78.22g
|
protein: 57.25g
|
carbs: 213.79g
2840*  950
Wed 17th: 1841 * 92%
fat: 75.78g
|
protein: 80.52g
|
carbs: 191.40g
2128*  287

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