DnAKings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 8th: 1528 * 66%
fat: 75.60g
|
protein: 59.08g
|
carbs: 157.64g
2668*  1140
August 2013
Thu 29th: 1626 * 71%
fat: 34.54g
|
protein: 86.89g
|
carbs: 196.82g
- -
Mon 26th: 2118 * 92%
fat: 82.37g
|
protein: 45.27g
|
carbs: 262.68g
- -
Sun 25th: 2112 * 92%
fat: 66.17g
|
protein: 50.43g
|
carbs: 322.78g
- -
Sat 24th: 1970 * 86%
fat: 50.00g
|
protein: 23.00g
|
carbs: 284.00g
- -
Fri 23rd: 2418 * 105%
fat: 105.48g
|
protein: 71.91g
|
carbs: 304.97g
- -
Thu 22nd: 1966 * 85%
fat: 64.61g
|
protein: 39.21g
|
carbs: 319.72g
- -
Mon 19th: 2177 95%
fat: 113.43g
|
protein: 64.30g
|
carbs: 232.75g
- -
Sat 17th: 2549 111%
fat: 114.59g
|
protein: 92.30g
|
carbs: 290.27g
2754*  205
Fri 16th: 2226 101%
fat: 96.53g
|
protein: 74.82g
|
carbs: 267.03g
- -
Thu 15th: 1451 -
fat: 63.94g
|
protein: 52.83g
|
carbs: 171.73g
2754*  1303

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