Sophia-Mireen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 11th: 2803 156%
fat: 98.90g
|
protein: 109.76g
|
carbs: 364.08g
1865  938
Tue 10th: 2689 149%
fat: 109.77g
|
protein: 80.13g
|
carbs: 346.59g
1930  759
Thu 5th: 1706 * 95%
fat: 49.75g
|
protein: 82.09g
|
carbs: 232.48g
1987  281
Wed 4th: 2144 119%
fat: 105.84g
|
protein: 60.27g
|
carbs: 246.82g
1989  155
Tue 3rd: 2174 121%
fat: 85.20g
|
protein: 56.00g
|
carbs: 299.16g
1878  296
Mon 2nd: 2098 117%
fat: 96.97g
|
protein: 66.89g
|
carbs: 241.23g
1861  237
Sun 1st: 2091 116%
fat: 97.90g
|
protein: 52.04g
|
carbs: 246.95g
2101  10
August 2013
Sat 31st: 2720 151%
fat: 120.68g
|
protein: 56.16g
|
carbs: 358.85g
1816  904
Fri 30th: 2078 115%
fat: 82.93g
|
protein: 86.60g
|
carbs: 262.11g
1918  160
Thu 29th: 1806 100%
fat: 56.35g
|
protein: 62.89g
|
carbs: 269.64g
1864  58
Wed 28th: 1799 100%
fat: 51.46g
|
protein: 82.51g
|
carbs: 257.41g
1857  58
Tue 27th: 1565 87%
fat: 47.47g
|
protein: 92.77g
|
carbs: 193.69g
1885  320
Mon 26th: 2761 153%
fat: 114.39g
|
protein: 94.58g
|
carbs: 349.63g
2015  746
Sun 25th: 3219 179%
fat: 151.90g
|
protein: 115.74g
|
carbs: 347.50g
2066  1153
Sat 24th: 2761 153%
fat: 166.03g
|
protein: 75.44g
|
carbs: 255.42g
1573  1188
Fri 23rd: 2341 130%
fat: 65.86g
|
protein: 96.28g
|
carbs: 367.82g
2121  220
Thu 22nd: 2223 124%
fat: 74.81g
|
protein: 42.01g
|
carbs: 345.85g
1857  366
Wed 21st: 2752 153%
fat: 98.12g
|
protein: 100.98g
|
carbs: 370.82g
1857  895
Tue 20th: 2818 157%
fat: 89.80g
|
protein: 93.39g
|
carbs: 421.50g
2165  653
Mon 19th: 2683 149%
fat: 118.81g
|
protein: 45.90g
|
carbs: 366.52g
2003  680

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