saisai07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 28th: 744 * 50%
fat: 20.79g
|
protein: 52.81g
|
carbs: 89.55g
1711*  967
August 2013
Thu 22nd: - - 2191* -
Wed 21st: 1297 * 86%
fat: 39.31g
|
protein: 113.62g
|
carbs: 121.18g
- -
Tue 20th: 1502 * 100%
fat: 79.48g
|
protein: 114.71g
|
carbs: 93.59g
1873*  371
Mon 19th: 907 * 60%
fat: 23.44g
|
protein: 46.00g
|
carbs: 132.35g
2281*  1374
Sat 17th: 308 * 21%
fat: 9.20g
|
protein: 26.01g
|
carbs: 29.56g
- -
Fri 16th: 1496 100%
fat: 92.19g
|
protein: 118.81g
|
carbs: 53.22g
2270*  774
Thu 15th: 1557 * 104%
fat: 76.31g
|
protein: 97.93g
|
carbs: 128.50g
2231*  674
Wed 14th: 1075 * 72%
fat: 44.93g
|
protein: 75.81g
|
carbs: 101.33g
2332*  1257
Tue 13th: 82 * -
fat: 0.26g
|
protein: 1.61g
|
carbs: 20.68g
- -

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