AIC72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 941 * 72%
fat: 64.00g
|
protein: 48.10g
|
carbs: 39.00g
- -
Mon 11th: 615 * 47%
fat: 22.02g
|
protein: 92.32g
|
carbs: 12.00g
- -
February 2015
Thu 26th: 710 * 55%
fat: 44.47g
|
protein: 76.59g
|
carbs: 3.17g
- -
Wed 25th: 1970 * 152%
fat: 137.00g
|
protein: 108.30g
|
carbs: 72.50g
- -
November 2014
Thu 6th: 1185 * 91%
fat: 79.75g
|
protein: 74.50g
|
carbs: 36.00g
- -
September 2014
Mon 29th: 515 * 40%
fat: 38.50g
|
protein: 32.00g
|
carbs: 8.00g
- -
Thu 25th: 1444 111%
fat: 94.18g
|
protein: 104.49g
|
carbs: 31.00g
2399  955
Wed 17th: 1047 * 81%
fat: 75.40g
|
protein: 51.95g
|
carbs: 41.43g
- -
Mon 15th: 1441 111%
fat: 83.44g
|
protein: 155.35g
|
carbs: 15.35g
2370  929
August 2014
Tue 26th: 930 * 72%
fat: 47.50g
|
protein: 105.00g
|
carbs: 26.00g
- -
Fri 22nd: 1594 * 123%
fat: 113.42g
|
protein: 85.50g
|
carbs: 57.50g
- -
Thu 21st: 1140 * 88%
fat: 38.50g
|
protein: 187.00g
|
carbs: 8.00g
- -
Wed 20th: 1700 * 131%
fat: 92.97g
|
protein: 168.51g
|
carbs: 37.22g
- -
Thu 14th: 1500 115%
fat: 105.00g
|
protein: 78.00g
|
carbs: 52.00g
- -
Fri 8th: 1330 102%
fat: 76.75g
|
protein: 110.50g
|
carbs: 44.50g
- -
Wed 6th: 1170 90%
fat: 80.50g
|
protein: 91.75g
|
carbs: 17.50g
- -
Fri 1st: 1293 * 99%
fat: 78.41g
|
protein: 135.81g
|
carbs: 6.01g
- -
July 2014
Thu 31st: 1789 * 138%
fat: 135.83g
|
protein: 117.60g
|
carbs: 25.90g
- -
June 2014
Mon 16th: 1304 * 100%
fat: 90.36g
|
protein: 93.05g
|
carbs: 38.86g
- -
Thu 12th: 1272 * 98%
fat: 103.52g
|
protein: 75.12g
|
carbs: 12.01g
- -

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